Tuscan Chicken Recipe
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
634 kcal
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Course
Main Course
Tuscan Chicken Recipe
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This Tuscan Chicken is creamy, dreamy, and delicious. Fresh chicken coated in a rich and creamy sauce, surrounded by sun-dried tomatoes and spinach—all ready in just 30 minutes!
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Ingredients
For the Chicken
- 4 boneless skinless chicken breasts pounded to an even thickness, about 1/2 inch
- 1 tsp Italian seasoning
- 2 Tbsp all purpose flour
- 3 Tbsp Parmesan Cheese shredded
- 2 Tbsp butter
- salt and pepper to taste
For the Sauce
- 1/4 cup butter
- 4 cloves garlic minced
- 8.5 oz sun dried tomatoes drained and rinsed
- 1 Tbsp all purpose flour
- 1/2 cup heavy cream
- 1 cup chicken broth
- 1/2 cup Parmesan Cheese shredded
- 1 tsp Italian seasoning
- 1/4 tsp black pepper
- 1 cup baby spinach chopped
- fresh parsley optional garnish
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Instructions
- Season each side of each chicken breast with salt, pepper, and Italian seasoning.
- In a bowl, combine the flour and Parmesan cheese. Dredge each chicken breast in the flour mixture, coating both sides.
- In a large skillet over medium-high heat, melt the butter.
- After melted, cook the prepared chicken for 3-5 minutes per side until it is golden brown on both sides and the internal temperature has reached 165 degrees Fahrenheit (74 degrees Celsius). Remove the chicken from the skillet to a plate and cover with foil to keep warm.
- Leaving the skillet as is, add in the butter for the sauce and melt over medium-high heat.
- Next, add in the garlic and sun-dried tomatoes and cook for 1 minute.
- Then add in the flour and cook for 1 minute.
- Next, add in the heavy cream, chicken broth, Parmesan cheese, Italian seasoning, and pepper, and stir.
- Add in the spinach and reduce heat to a simmer. Cook for 3-5 minutes until the sauce slightly thickens and the spinach wilts.
- Add the chicken back into the skillet and cook for another 2-3 minutes until it has been sauced and warmed through.
- Finally, serve with fresh parsley and enjoy!
Notes
- To store, put this creamy Tuscan chicken recipe in an airtight container in your fridge for 3-5 days.
- To reheat, place in a pan on the stovetop over medium-high heat until everything has warmed through. For quicker reheating, you can do so in your microwave until everything has warmed through.
Nutrition Information
Show Details
Serving
1serving
Calories
634kcal
(32%)
Carbohydrates
42g
(14%)
Protein
41g
(82%)
Fat
37g
(57%)
Saturated Fat
21g
(105%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Trans Fat
1g
Cholesterol
164mg
(55%)
Sodium
825mg
(34%)
Potassium
2617mg
(75%)
Fiber
8g
(32%)
Sugar
24g
(48%)
Vitamin A
2377IU
(48%)
Vitamin C
28mg
(31%)
Calcium
322mg
(32%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 634 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 634kcal | 32% |
| Carbohydrates | 42g | 14% |
| Protein | 41g | 82% |
| Fat | 37g | 57% |
| Saturated Fat | 21g | 105% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 164mg | 55% |
| Sodium | 825mg | 34% |
| Potassium | 2617mg | 56% |
| Fiber | 8g | 32% |
| Sugar | 24g | 48% |
| Vitamin A | 2377IU | 48% |
| Vitamin C | 28mg | 31% |
| Calcium | 322mg | 32% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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