Sausage and Potato Casserole with Peppers, Tomatoes, and Onions
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
1 hr 15 mins
-
Servings
4
-
Calories
712 kcal
-
Course
Main Course
Sausage and Potato Casserole with Peppers, Tomatoes, and Onions
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Sausage bake with soft mellow potatoes, tomatoes, onions, and peppers.
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Ingredients
- 600 grams (1.3 pounds) pork sausages
- 850 grams (1.8 pounds) potatoes you can peel or leave the skin on
- 550 grams (3 medium-large) tomatoes
- 200 grams (1½ medium-sized) green bell pepper
- 170 grams (1 large) onion
- 1 teaspoon mild mustard
- 4 teaspoons olive oil
- 2 teaspoons dried oregano
- 1 tablespoon lemon juice
- 1 teaspoon sweet paprika
- ¾ cup Water or stock
Instructions
- Preheat oven to 200°C 390°F.
- Whisk together the mustard, olive oil, oregano, paprika, some salt, and pepper in a large mixing bowl.
- Prepare the vegetables. Cut all vegetables into small bite-sized pieces, about 2 cm (¾-inch) thick. Cut the potatoes a bit bigger, about 2½ cm (1 inch) thick.
- Toss all vegetables into the bowl and mix well.
- Transfer to a baking/casserole dish.
- Pour in ¾ cup water or stock from the side (don't rinse the vegetables).
- Cover and bake for about 1 hour. Run a knife through the potatoes to ensure they're cooked. You can let them cook until completely soft and mellow. Or even uncover the dish and give them a light roast before adding the sausages.
- Add the sausages. Prick sausages with a toothpick or use a knife to scar the top and bottom. Uncover the dish and place the sausages on top of the potatoes.
- Bake (uncovered) for 15 to 20 minutes more. You can flip the sausages once halfway through or leave them to roast well on top while juicy underneath. Turn the oven off.
- Let the food rest in the warm oven with the door open for at least 20-30 minutes so the potatoes soak the delicious juices.
- Serve and enjoy!
Nutrition Information
Show Details
Serving
1serving
Calories
712kcal
(36%)
Carbohydrates
50g
(17%)
Protein
29g
(58%)
Fat
45g
(69%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
6g
Monounsaturated Fat
21g
Trans Fat
0.3g
Cholesterol
108mg
(36%)
Sodium
991mg
(41%)
Potassium
1772mg
(51%)
Fiber
9g
(36%)
Sugar
8g
(16%)
Vitamin A
1712IU
(34%)
Vitamin C
107mg
(119%)
Calcium
86mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 712 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 712kcal | 36% |
| Carbohydrates | 50g | 17% |
| Protein | 29g | 58% |
| Fat | 45g | 69% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 21g | 105% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 108mg | 36% |
| Sodium | 991mg | 41% |
| Potassium | 1772mg | 38% |
| Fiber | 9g | 36% |
| Sugar | 8g | 16% |
| Vitamin A | 1712IU | 34% |
| Vitamin C | 107mg | 119% |
| Calcium | 86mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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