Tuscan Kale Soup
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Tuscan Kale Soup
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Whip up a batch of delicious Tuscan Kale Soup with orzo! This soup is loaded with nutrient-rich vegetables, savory broth, and orzo pasta.
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Ingredients
- 1 tbsp olive oil
- 1 onion diced
- 2 cloves garlic minced
- 2 stalks celery chopped
- 2 carrots chopped
- 1 tbsp Italian seasoning
- 1 tsp oregano
- 1 tsp salt
- 6 cups vegetable broth
- 16 oz crushed tomatoes canned
- 15 oz white kidney beans canned, drained and rinsed
- 1 bunch kale deveined and chopped
- ½ cup orzo
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Instructions
- Heat the olive oil in a large stockpot over medium heat.
- Add the onion, garlic, celery, and carrots.
- Cook until veggies are tender, about 6–8 minutes
- Stir in the Italian seasoning, oregano, and salt.
- Cook an additional 1–2 minutes.
- Add the vegetable broth, white kidney beans, and crushed tomatoes and stir. Bring to a boil, then reduce heat to a simmer and cook for 5–10 minutes.
- Add the kale and orzo.
- Stir, allowing soup to simmer until orzo is cooked, about 15 minutes.
Nutrition Information
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Calories
226kcal
(11%)
Carbohydrates
41g
(14%)
Protein
11g
(22%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
1463mg
(61%)
Potassium
788mg
(23%)
Fiber
8g
(32%)
Sugar
8g
(16%)
Vitamin A
6305IU
(126%)
Vitamin C
37mg
(41%)
Calcium
123mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 226 kcal
% Daily Value*
| Calories | 226kcal | 11% |
| Carbohydrates | 41g | 14% |
| Protein | 11g | 22% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 1463mg | 61% |
| Potassium | 788mg | 17% |
| Fiber | 8g | 32% |
| Sugar | 8g | 16% |
| Vitamin A | 6305IU | 126% |
| Vitamin C | 37mg | 41% |
| Calcium | 123mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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