Easy Keto Tuscan Kale Soup Recipe
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5.0
6 reviews
Excellent
Easy Keto Tuscan Kale Soup Recipe
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Easy Keto Tuscan Kale Soup - this low carb Zuppa Toscana Recipe is made with cauliflower and sausage for tons of flavor, not carbs!
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Ingredients
- 1 head cauliflower cut into florets
- 3 strips bacon
- 1 lb Italian sausage
- ½ medium red onion diced
- 4 garlic cloves minced
- 2 cups kale
- 32 oz can chicken broth or bone broth
- 1 tablespoon Coconut aminos
- 1 teaspoon red wine vinegar
- 1 teaspoon red pepper flakes
- 1 teaspoon sea salt
- ½ teaspoon pepper
- ¾ cup heavy whipping cream
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Instructions
- Preheat oven to 350 degrees and line a baking sheet with parchment paper.
- Rinse cauliflower and pat dry with paper towels.
- Rough chop cauliflower into 1" chunks.
- Roast at 350 until lightly browned, about 15 minutes.
- Cook the bacon in a large dutch oven or stock pot over medium high heat until crisp.
- Remove the bacon from the pot and set aside.
- Add the Italian sausage to the bacon drippings and cook until brown (approximately 5 minutes).
- Set the sausage aside. Keep the sausage and bacon drippings in the pot as this flavors the soup.
- Lower the heat to medium low.
- Add the diced red onion, minced garlic, and the roasted cauliflower florets to the pot. Cook for 2-3 minutes, until soft and fragrant.
- Increase the heat to high and pour in the chicken broth, coconut aminos, vinegar, red pepper flakes, salt, and pepper.
- Stir to combine and add the bacon and sausage back to the pot.
- Bring to a boil.
- Once boiling add the kale and lower the heat to a simmer. Cook for 5 minutes.
- Remove from heat and stir in the heavy whipping cream.
- Return to heat and cook for 3 more minutes.
- Serve immediately and enjoy!
Nutrition Information
Show Details
Serving
1g
Calories
332kcal
(17%)
Carbohydrates
8g
(3%)
Protein
16g
(32%)
Fat
26g
(40%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
15g
Cholesterol
64mg
(21%)
Sodium
1271mg
(53%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 332 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 332kcal | 17% |
| Carbohydrates | 8g | 3% |
| Protein | 16g | 32% |
| Fat | 26g | 40% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 15g | 88% |
| Cholesterol | 64mg | 21% |
| Sodium | 1271mg | 53% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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