Tuscan Salmon
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Servings
3 people
-
Calories
830 kcal
-
Course
Main Course
Tuscan Salmon
Report
Creamy salmon fillet with spinach and sun-dried tomato
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Ingredients
- 3 pieces Salmon fillet
- 3 cups baby spinach
- 5 ounces sun-dried tomato
- 5 tablespoons Parmesan Cheese
- 1 1/2 cups heavy whipping cream
- 6 cloves garlic minced
- 1 piece onion chopped
- 1/2 cup water
- 2 tablespoons butter
- 4 tablespoons cooking oil
- 2 tablespoons parsley chopped (optional)
- Salt and ground black pepper to taste
Instructions
- Rub salt and pepper all over the salmon. Let it stay for 5 minutes.
- Heat oil in a pan. Fry salmon until light brown. Turn it over and perform the same step on the opposite side. Remove salmon from the pan. Set aside.
- Melt butter on the same pan with remaining oil.
- Add garlic. Cook until it starts to brown.
- Add onion. Sauté until it softens. Put the chopped sun-dried tomato into the pan. Cook for 30 seconds. Pour water. Cover the pan. Continue cooking for 3 minutes.
- Pour-in heavy whipping cream. Stir. Cover and let boil.
- Add Parmesan cheese and spinach. Cover and cook for 1 minute.
- Put the fried salmon fillet back into the pan. Cover and cook for 2 minutes.
- Season with ground black pepper as needed. Sprinkle chopped parsley on top.
- Serve hot. Share and enjoy!
Nutrition Information
Show Details
Calories
830kcal
(42%)
Carbohydrates
37g
(12%)
Protein
14g
(28%)
Fat
74g
(114%)
Saturated Fat
35g
(175%)
Trans Fat
1g
Cholesterol
189mg
(63%)
Sodium
392mg
(16%)
Potassium
1983mg
(57%)
Fiber
7g
(28%)
Sugar
20g
(40%)
Vitamin A
5500IU
(110%)
Vitamin C
36mg
(40%)
Calcium
284mg
(28%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 830 kcal
% Daily Value*
| Calories | 830kcal | 42% |
| Carbohydrates | 37g | 12% |
| Protein | 14g | 28% |
| Fat | 74g | 114% |
| Saturated Fat | 35g | 175% |
| Trans Fat | 1g | 50% |
| Cholesterol | 189mg | 63% |
| Sodium | 392mg | 16% |
| Potassium | 1983mg | 42% |
| Fiber | 7g | 28% |
| Sugar | 20g | 40% |
| Vitamin A | 5500IU | 110% |
| Vitamin C | 36mg | 40% |
| Calcium | 284mg | 28% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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