Tuscan Salmon
User Reviews
4.5
96 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
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Servings
4 people
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Calories
374 kcal
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Course
Main Course
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Cuisine
Italian
Tuscan Salmon
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Creamy Tuscan salmon with spinach and sun-dried tomatoes. This easy Tuscan butter salmon recipe is best with pasta, rice, or garlic bread!
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Ingredients
- 1 lb (500 grams) salmon fillets cut into 3 pieces
- salt and black pepper
- 2 tablespoons unsalted butter
- 2 cloves garlic peeled and minced
- 1/2 cup white wine
- 1/2 cup heavy whipping cream
- 1/2 cup sun-dried tomatoes in oil cut into pieces
- 1/4 teaspoon salt or to taste
- 3 dashes cayenne pepper
- 1 cup baby spinach
- 1 tablespoon lemon juice
- 1 tablespoon chopped parsley or Italian basil
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Instructions
- Pat the salmon dry with paper towels and season with salt and black pepper.
- Heat a skillet over high heat and melt the butter. Pan-sear the salmon fillets, starting with the skin side down. Flip the salmon and continue to pan-sear until browned on the surface (the inside may not be fully cooked at this point). Remove the salmon from the skillet and set aside.
- Reduce the heat to low in the skillet and add the garlic, sautéing until fragrant. Then add the cooking wine, heavy cream, and sun-dried tomatoes. Turn the heat to the lowest setting to let it simmer.
- Return the salmon to the skillet and season the sauce with salt and cayenne pepper.
- Add the spinach and lemon juice. Once the spinach wilts and the salmon is cooked through, turn off the heat. Garnish with chopped parsley (or Italian basil) and serve immediately.
Notes
- Skip white wine and use water if you can't consume alcohol.
Nutrition Information
Show Details
Serving
1g
Calories
374kcal
(19%)
Carbohydrates
6g
(2%)
Protein
25g
(50%)
Fat
26g
(40%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Trans Fat
0.2g
Cholesterol
111mg
(37%)
Sodium
249mg
(10%)
Potassium
894mg
(26%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1934IU
(39%)
Vitamin C
20mg
(22%)
Calcium
57mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 374 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 374kcal | 19% |
| Carbohydrates | 6g | 2% |
| Protein | 25g | 50% |
| Fat | 26g | 40% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 111mg | 37% |
| Sodium | 249mg | 10% |
| Potassium | 894mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1934IU | 39% |
| Vitamin C | 20mg | 22% |
| Calcium | 57mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
96 reviews
Excellent
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