Tuscan Vegetable Chicken Stew
User Reviews
4.9
57 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
55 mins
-
Servings
6
-
Calories
181 kcal
-
Course
Main Course, Dinner
-
Cuisine
American
Tuscan Vegetable Chicken Stew
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Tuscan Vegetable Chicken Stew - so comforting and full of hearty vegetables, white beans and chicken.
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Ingredients
- 1 tablespoon olive oil
- 3 tablespoons butter
- 1/2 medium onion, diced
- 2 cloves garlic, minced
- 2 cups carrots, chopped
- 2 cups celery, chopped
- 1 large zucchini, chopped
- 1 sweet red bell pepper, chopped
- 1/4 cup flour
- 4 cups chicken broth
- 1 tablespoon Italian seasoning
- ½ teaspoon crushed red pepper flakes, optional
- 1 19 oz. can cannellini beans, drained and rinsed
- 1 28 oz. can diced tomatoes, undrained
- 1 cup cooked chicken breast, chopped
- 1 cup fresh spinach leaves, chopped
- 2 tablespoons cider vinegar
- salt and pepper to taste
- fresh parsley, for garnish
- Parmesan cheese, for garnish
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Instructions
- In a large pot over medium-high heat, add the butter and olive oil. Add in the onion, garlic, carrots, and celery, and saute for about 4-5 minutes until the vegetables are tender.
- Stir in the zucchini and red pepper and cook for 2 minutes until slightly softened.
- Sprinkle in the flour to create a roux and cook for 1 minute. Slowly the chicken broth while continuously stirring until it starts to thicken and comes together.
- Stir in the Italian seasoning, red pepper flakes, beans, and canned tomatoes.
- Bring to a boil, stirring frequently. Add the chicken and reduce heat to low and simmer uncovered for 25-30 minutes.
- Stir in the spinach and cider vinegar. Cook for an additional 3-4 minutes or until everything is warmed through.
- Season with salt and pepper to taste. Serve hot with fresh parsley and parmesan cheese, if desired.
Notes
- Originally posted November 18, 2016
- Updated on February 7, 2023
Nutrition Information
Show Details
Calories
181kcal
(9%)
Carbohydrates
14g
(5%)
Protein
11g
(22%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.2g
Cholesterol
38mg
(13%)
Sodium
713mg
(30%)
Potassium
552mg
(16%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
8723IU
(174%)
Vitamin C
40mg
(44%)
Calcium
71mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 181 kcal
% Daily Value*
| Calories | 181kcal | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 11g | 22% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 38mg | 13% |
| Sodium | 713mg | 30% |
| Potassium | 552mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 8723IU | 174% |
| Vitamin C | 40mg | 44% |
| Calcium | 71mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
57 reviews
Excellent
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