Creamy Chickpea and Vegetable Stew
User Reviews
5.0
24 reviews
Excellent
Creamy Chickpea and Vegetable Stew
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A simple vegetarian stew with chickpeas, veggies and coconut milk.
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Ingredients
- 2 tbsp avocado oil
- 3 cloves of garlic
- 1 large yellow onion
- 1 tsp salt
- 1 tsp cumin
- 1 tsp Turmeric
- 2 tsp chili powder
- 1/8 tsp Cayenne pepper powder
- 1 can diced tomatoes 15oz
- 1 tbsp tomato paste
- 2 medium zucchinis
- 2 cans of chickpeas 15oz each
- 2 cups vegetable broth
- 1 can full fat coconut milk 15oz
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Instructions
- Mince garlic, dice onion, and roughly chop zucchini
- Drain and rinse cans of chickpeas
- Heat avocado oil, garlic, and onion to a large pot or dutch oven over medium-low heat
- Cook for 5 minutes tossing occassionally
- Add salt, cumin, turmeric, chili powder, and cayenne pepper to the pan and toss to combine with the garlic and onions
- Cook for an additional 2 minutes until the spices become fragrant
- Add tomato paste to the pot and mix in with the other ingredients
- Add chickpeas, zucchini, diced tomatoes, vegetable broth, and coconut milk to the pot
- Mix the ingredients together and increase the heat to high until the ingredients bubble
- Reduce the mixture to a simmer
- Simmer uncovered for 50 minutes stirring occassionally
- Serve with rice or caulifllower rice and a dollop of yogurt
Nutrition Information
Show Details
Serving
1g
Calories
210kcal
(11%)
Carbohydrates
11g
(4%)
Protein
3g
(6%)
Fat
19g
(29%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
846mg
(35%)
Potassium
528mg
(15%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
638IU
(13%)
Vitamin C
21mg
(23%)
Calcium
57mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 210 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 210kcal | 11% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Fat | 19g | 29% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 846mg | 35% |
| Potassium | 528mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 638IU | 13% |
| Vitamin C | 21mg | 23% |
| Calcium | 57mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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