Twice Baked Sweet Potatoes with Pecan Streusel Topping
User Reviews
4.3
9 reviews
Good
Twice Baked Sweet Potatoes with Pecan Streusel Topping
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Ditch the marshmallows and top your holiday sweet potatoes with a lightened-up pecan streusel topping that's sweetened with maple syrup. 240 calories and 10 Weight Watchers SP
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Ingredients
- 3 (8 oz. each) sweet potatoes
- 1 tablespoon melted coconut oil
- 2 teaspoons pure maple syrup
- ¼ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
Streusel topping:
- ½ cup old fashioned oats
- ⅓ cup Chopped Pecans
- ¼ cup whole wheat pastry flour (can substitute all-purpose flour)
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- ¼ teaspoon salt
- 2 tablespoons pure maple syrup
- 2 tablespoons melted coconut oil
Instructions
- Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper or foil.
- With a fork, pierce each potato 5 to 6 times in different places around the potato. Place the potatoes on the prepared baking sheet. Bake until tender when pierced with a fork, about 1 hour. Remove from the oven and place on a cutting board. Let rest until cool enough to handle, about 10 minutes.
- Cut each potato in half lengthwise. Gently scoop out the flesh and transfer to a bowl, leaving a ¼-inch layer of potato. Return the potato skins to the baking sheet.
- Mash the sweet potato in the bowl until smooth. Add the melted coconut oil, maple syrup, cinnamon and nutmeg. Stir well to combine.
- Evenly divide the potato mixture between the shells and top with the streusel.
- Bake until the streusel is lightly toasted, about 15 minutes. Serve.
The streusel topping:
- In a medium bowl, stir together the oats, flour, pecans, cinnamon, nutmeg and salt.
- Add the maple syrup and melted coconut oil, and stir until the streusel is coated.
Notes
- Weight Watchers Points: 10 (Freestyle SmartPoints), 7 (Points+)
Nutrition Information
Show Details
Serving
1potato half
Calories
240.4kcal
(12%)
Carbohydrates
31.3g
(10%)
Protein
3.2g
(6%)
Fat
12.5g
(19%)
Saturated Fat
6.5g
(33%)
Sodium
106.3mg
(4%)
Fiber
4.1g
(16%)
Sugar
8.5g
(17%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 2404 kcal
% Daily Value*
| Serving | 1potato half | |
| Calories | 240.4kcal | 12% |
| Carbohydrates | 31.3g | 10% |
| Protein | 3.2g | 6% |
| Fat | 12.5g | 19% |
| Saturated Fat | 6.5g | 33% |
| Sodium | 106.3mg | 4% |
| Fiber | 4.1g | 16% |
| Sugar | 8.5g | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
9 reviews
Good
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