Twice Fried Plantains
User Reviews
4.7
9 reviews
Excellent
Twice Fried Plantains
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These fried green plantains known as Patacones or Tostones depending on where you are in the world, are one of our favorite appetizers or snacks! They are twice-fried and sprinkled with salty for a crunchy, delicious bite that can be dipped in guacamole or sauce, or topped with shredded meat!
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Ingredients
- 3 green plantains
- 1-2 cups vegetable oil
- sea salt to taste
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Instructions
- You need just enough oil to cover the bottom of the pan by about 1/2-inch. Heat it to 325°F.
- Cut off the ends and score down the ridges of each plantain, then pry the skin off using your fingers or a spoon.
- You can slice on a diagonal or straight across. Then fry on each cut side for 3 to 5 minutes until the plantains turn golden yellow and soften slightly. Transfer to a plate or baking sheet lined with paper towel.
- You can use the back of a wooden spoon, a flat-bottomed measuring cup, or a glass to press each plantain, smashing it into a disc between 1/4-inch and 1/2-inch thick. Increase the heat of the oil slightly to 350°F, then fry each smashed plantain again until crispy and lightly browned, about 5 to 7 minutes total, flipping partway through. Remove from the oil and transfer to a plate to keep warm.
- You can keep cooked tostones warm in an oven set to a low temperature of between 200 and 250°F.
Nutrition Information
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Calories
164kcal
(8%)
Carbohydrates
43g
(14%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
5mg
(0%)
Potassium
670mg
(19%)
Fiber
3g
(12%)
Sugar
20g
(40%)
Vitamin A
1513IU
(30%)
Vitamin C
25mg
(28%)
Calcium
4mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 164 kcal
% Daily Value*
| Calories | 164kcal | 8% |
| Carbohydrates | 43g | 14% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 5mg | 0% |
| Potassium | 670mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 20g | 40% |
| Vitamin A | 1513IU | 30% |
| Vitamin C | 25mg | 28% |
| Calcium | 4mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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