Ultimate Grilled Chicken Wrap Recipe

Name: Ultimate Grilled Chicken Wrap Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 8 wraps
Ingredients: 1 ½ pounds boneless chicken breast; 8 large burrito-size flour tortillas; 16 Romaine lettuce leaves; 4 ounces alfalfa sprouts; 2 plum tomatoes; 1 ripe avocado; 8 ounces shredded sharp cheddar cheese; ¾ cup caesar dressing; lemon pepper seasoning; salt

User Reviews

5.0

15 reviews

Excellent

Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings
8 wraps
Calories
480 kcal
Course
Main Course, Lunch
Cuisine
American

Ultimate Grilled Chicken Wrap Recipe

Gael Hudson

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Enjoy these grilled chicken wraps with your favorite fillings for a quick and satisfying lunch or dinner. They're even easy to make ahead for meal planning!

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Ingredients

Servings

1 ½ pounds boneless chicken breast or thighs
8 large burrito-size flour tortillas
16 Romaine lettuce leaves
4 ounces alfalfa sprouts
2 plum tomatoes
1 ripe avocado
8 ounces shredded sharp cheddar cheese
¾ cup caesar dressing
lemon pepper seasoning
salt

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Instructions

Preheat the grill to medium heat. Sprinkle the boneless skinless chicken pieces liberally with lemon pepper seasoning and salt.
Once the grill is hot, grill the chicken pieces for 5 minutes per side. Then move them to a cutting board and allow them to rest for at least 5 minutes. Once the chicken has cooled chop it into ½ inch cubes.
Meanwhile, trim the romaine lettuce leaves to be 3 inches shorter than the flour tortillas. Chop the tomatoes into ½ inch cubes. Then chop the avocado into ½ inch cubes as well.
To Assemble: Lay a tortilla out on a cutting board. (If the tortillas are not pliable, briefly warm them in the micriwave for 5-10 seconds.) Place the trimmed lettuce leaves over the tortilla, side by side. Sprinkle half an ounce of alfalfa sprouts over the lettuce leaves, followed by a good drizzle of Caesar dressing, about 1 ½ tablespoons per wrap. Arrange approximately 1/4 cup of chopped chicken down the length of one lettuce leaf. Then arrange 2 tablespoons of diced tomatoes and 2 tablespoons of diced avocado over the lettuce leaves. Sprinkle 1 ounce of shredded cheese over the top of the tomatoes and avocados.
To Roll: Fold the ends of the tortilla over the short ends of the lettuce leaves. Then starting on one long edge, roll the wrap like a burrito tucking in the ends as you roll. The final product should be one equally portioned cylinder with the ends completely tucked inward. Repeat with the remaining ingredients. Place the wrap seam-side down and cut each wrap down the center, at an angle. Either wrap in plastic and refrigerate for later, or serve immediately.

Notes

This recipe is perfect to make in advance as part of your weekly meal plan. Grill up a large batch of chicken and use it to prep 4-5 days worth of meal prepping. Prep all of the fresh veggies and store them in a separate container for up to a week.
This recipe is perfect to make in advance as part of your weekly meal plan. Grill up a large batch of chicken and use it to prep 4-5 days worth of meal prepping. Prep all of the fresh veggies and store them in a separate container for up to a week.
Wrap the finished wraps up individually with plastic wrap, and keep them in the fridge for up to 5 days.
Wrap the finished wraps up individually with plastic wrap, and keep them in the fridge for up to 5 days.

Nutrition Information

Show Details

Serving 1wrap Calories 480kcal (24%) Carbohydrates 21g (7%) Protein 29g (58%) Fat 31g (48%) Saturated Fat 9g (45%) Polyunsaturated Fat 9g Monounsaturated Fat 9g Trans Fat 0.01g Cholesterol 91mg (30%) Sodium 779mg (32%) Potassium 689mg (20%) Fiber 4g (16%) Sugar 3g (6%) Vitamin A 5382IU (108%) Vitamin C 9mg (10%) Calcium 287mg (29%) Iron 3mg (17%)

Nutrition Facts

Serving: 8wraps

Amount Per Serving

Calories 480 kcal

% Daily Value*

Serving	1wrap
Calories	480kcal	24%
Carbohydrates	21g	7%
Protein	29g	58%
Fat	31g	48%
Saturated Fat	9g	45%
Polyunsaturated Fat	9g	53%
Monounsaturated Fat	9g	45%
Trans Fat	0.01g	1%
Cholesterol	91mg	30%
Sodium	779mg	32%
Potassium	689mg	15%
Fiber	4g	16%
Sugar	3g	6%
Vitamin A	5382IU	108%
Vitamin C	9mg	10%
Calcium	287mg	29%
Iron	3mg	17%