Ultimate Hummus Sandwich
User Reviews
5
Ultimate Hummus Sandwich
Description
This sandwich assembles by spreading hummus on one slice of sourdough and chutney on the other, providing creamy and sweet-tangy layers. Sliced tomato, cucumber, grated carrot, chopped olives, and fresh arugula are piled on the hummus side before closing with the chutney-coated bread. The ingredients create a balance of creaminess, crunch, and subtle peppery notes from the arugula.
Preparation is straightforward with no cooking required, suitable for a vegetarian or light lunch option. The sandwich benefits from the tangy chutney, which complements the savory hummus and fresh vegetables. Variations include adding avocado or sun-dried tomatoes for extra richness, or using homemade flavored hummus.
The recipe encourages improvisation by including any vegetables or salad you have available that need using. Chutney intensifies flavor and can be adjusted or omitted depending on preference.
Ingredients
- 2 lices sourdough bread
- 2 tablespoon hummus
- 1 tablespoon chutney
- 4 olive chopped
- 1 tomato sliced
- 0.25 cucumber sliced
- 0.5 carrot grated
- 20 g arugula aka rocket
Instructions
- Spread the hummus on to one slice of bread and the chutney on to the other.
- Pile all of the rest of the ingredients on to the hummus slice of bread and then top with the other slice and serve.
Notes
- Enhance flavor by adding your favorite chutney; it adds a sweet-tangy contrast to the hummus.
- Add slices of avocado or sun-dried tomatoes for richer texture and taste.
- Try homemade hummus variations such as roasted red pepper or roasted butternut squash to vary flavors.
- Include any shredded vegetables or salad ingredients on hand to customize and reduce food waste.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1people
Amount Per Serving
Calories 466 kcal
% Daily Value*
| Serving | 1sandwich | |
| Calories | 466kcal | 23% |
| Carbohydrates | 88g | 29% |
| Protein | 19g | 38% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 1313mg | 55% |
| Potassium | 797mg | 17% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
| Vitamin A | 7110IU | 142% |
| Vitamin C | 26.5mg | 29% |
| Calcium | 133mg | 13% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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