Ultra Creamy Jalapeño Cilantro Hummus
User Reviews
5.0
3 reviews
Excellent
Ultra Creamy Jalapeño Cilantro Hummus
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Jalapeño Cilantro Hummus is irresistibly creamy, vibrant, and perfectly spiced. Pair this healthy, flavorful snack with fresh veggies or pita chips!
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Ingredients
- 1 15 oz can garbanzo beans rinsed and drained or 1 ½ cups cooked chickpeas
- ½ teaspoon baking soda if using canned chickpeas
- 1 clove garlic roughly chopped
- 2 limes squeezed
- ½ cup tahini paste
- ½ teaspoon salt
- 2 tablespoons ice water
- ½ teaspoon cumin
- 1 tablespoon olive oil
- 2 large jalapenos seeded and cut into chunks
- 1 cup fresh cilantro
Instructions
- Place the chickpeas and baking soda in a saucepan. Cover with water by a few inches. Bring to a boil and simmer for 20 minutes or until the chickpeas have become soft and the skins are falling off. Once done place the chickpeas into a strainer and rinse well with cool water.
- Meanwhile place the garlic, lime juice, tahini, salt, water, cumin, jalapeños, and cilantro in a food process and blend scraping down the sides as needed.
- Add the overcooked chickpeas and olive oil and blend until smooth and creamy. Garnish with jalapeño slices and serve with your favorite veggies or crackers.
Notes
- Storage: Keep in the fridge for up to 3-4 days. Freeze for up to 3 months.
- Tips:
- Wear gloves when working with jalapenos.
- Wash your cilantro thoroughly to remove any residue or sand.
- Cut back on the amount of jalapenos used or opt for jalapenos with smooth skin to make the spice more mild.
Nutrition Information
Show Details
Calories
215kcal
(11%)
Carbohydrates
17g
(6%)
Protein
8g
(16%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Monounsaturated Fat
6g
Sodium
505mg
(21%)
Potassium
248mg
(7%)
Fiber
5g
(20%)
Sugar
0.5g
(1%)
Vitamin A
237IU
(5%)
Vitamin C
9mg
(10%)
Calcium
67mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 215 kcal
% Daily Value*
| Calories | 215kcal | 11% |
| Carbohydrates | 17g | 6% |
| Protein | 8g | 16% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 505mg | 21% |
| Potassium | 248mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 0.5g | 1% |
| Vitamin A | 237IU | 5% |
| Vitamin C | 9mg | 10% |
| Calcium | 67mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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