Easy Creamy Cannellini Bean Hummus
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
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Total Time
10 mins
-
Servings
8 servings
-
Calories
104 kcal
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Course
Appetizer, Condiments
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Cuisine
Mediterranean, American
Easy Creamy Cannellini Bean Hummus
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Creamy and delicious, this easy white bean hummus is flavorful with garlic, fresh lemon juice and a touch of hot sauce to highlight the flavors. A super healthy, budget-friendly dip to make and keep in the fridge. GF, DF, V
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Ingredients
- 1 oz can cannellini beans (white kidney beans)
- 1 clove garlic, sliced
- 2 tablespoon tahini paste
- 2 tablespoon extra virgin olive oil
- 2 tablespoon lemon juice
- 10 dashes hot sauce (Tobasco)
- ¾ teaspoon salt
- ½ teaspoon ground black pepper
- ¼ c *Optional* Fresh Parsley
Instructions
- Drain cannellini beans well, reserving liquid (aqua faba) in a cup for later.
- Add beans, sliced garlic and tahini to the bowl of a food processor. Turn on a process until fairly smooth.
- Add remaining ingredients except for the oil and reserved aqua faba (bean liquid) and process again for 1 minute or until creamy and well incorporated. Add olive oil and pulse again until emulsified.
- Taste and season with extra salt and pepper if desired. Drizzle with extra olive oil over the top and serve right away or store covered in the refrigerator in an airtight container for up to one week.
Notes
- Cannellini beans are a little less dense than chickpeas so this hummus is not as thick as most traditional hummus recipes. Draining the beans well before starting will give the thickest result possible.
- If you want the hummus thinner, add reserved aqua faba (bean liquid), one tablespoon at a time, pulsing in between until desired consistency is reached.
Nutrition Information
Show Details
Calories
104kcal
(5%)
Carbohydrates
12g
(4%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
404mg
(17%)
Potassium
35mg
(1%)
Fiber
4g
(16%)
Sugar
0.1g
(0%)
Vitamin A
161IU
(3%)
Vitamin C
4mg
(4%)
Calcium
50mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 104 kcal
% Daily Value*
| Calories | 104kcal | 5% |
| Carbohydrates | 12g | 4% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 404mg | 17% |
| Potassium | 35mg | 1% |
| Fiber | 4g | 16% |
| Sugar | 0.1g | 0% |
| Vitamin A | 161IU | 3% |
| Vitamin C | 4mg | 4% |
| Calcium | 50mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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