Vanilla and Chocolate Protein Popsicles
User Reviews
5.0
12 reviews
Excellent
Vanilla and Chocolate Protein Popsicles
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These Vanilla and Chocolate Protein Popsicles sound almost too good to be true! Delicious vanilla and chocolate swirled layers, but without any added sugar. They are vegan, gluten-free, and loaded with protein. Perfect summer treat! EASY - This recipe is very easy to make since there is no cooking involved either. It's a great way to turn protein shakes into delicious treats. There is an overnight freezing step in this recipe.
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Ingredients
Vanilla Layer
- 1 cup unsweetened almond milk
- ⅓ cup vanilla flavored protein powder I use 2 scoops of vanilla flavored Bob’s Red Mill Nutritional Booster powders
- 1 banana or ⅓ cup coconut yogurt
- 2 dates add more for more sweetness
- Pinch sea salt
Chocolate Layer
- 1 cup unsweetened almond milk
- ⅓ cup chocolate flavored protein powder I use 2 scoops of chocolate flavored Bob’s Red Mill Nutritional Booster powders
- 1 banana or ⅓ cup coconut yogurt
- 2 dates add more if you want more sweetness
- Pinch sea salt
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Instructions
Vanilla Layer
- Place all the ingredients in a blender and blend until smooth. Pour into a jug and set aside.
Chocolate Layer
- Place all the ingredients in a blender and blend until smooth. Pour into a separate jug and set aside.
Vanilla and Chocolate Popsicles
- Prepare 10 x 3 fl oz (89mL) popsicle molds. Fill each mold half-way with the vanilla smoothie. Freeze this layer for about 30 min - 1 hour (just to partially freeze the layer. This will ensure that the chocolate layer won't sink and mix with the vanilla layer).
- Pour the chocolate smoothie layer over the semi-frozen vanilla smoothie layer. Using a skewer or extra popsicle stick, gently swirl the two layers.
- Insert the popsicle sticks, and freeze for at least 6 hours to completely freeze the popsicles.
- Dip the popsicle molds in hot water for a few seconds (or under running hot water), to make it easier to unmold them. Place the un-molded popsicles in zipper bags and in the freezer for whenever you need a delicious and healthy snack!
Nutrition Information
Show Details
Serving
1popsicles
Calories
61kcal
(3%)
Carbohydrates
9g
(3%)
Protein
5g
(10%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
12mg
(4%)
Sodium
89mg
(4%)
Potassium
145mg
(4%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
15IU
(0%)
Vitamin C
2mg
(2%)
Calcium
105mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10popsicles
Amount Per Serving
Calories 61 kcal
% Daily Value*
| Serving | 1popsicles | |
| Calories | 61kcal | 3% |
| Carbohydrates | 9g | 3% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 12mg | 4% |
| Sodium | 89mg | 4% |
| Potassium | 145mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 15IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 105mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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