
Vazhakkai Poriyal | Raw Banana Poriyal
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5.0
15 reviews
Excellent

Vazhakkai Poriyal | Raw Banana Poriyal
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Vazhakkai poriyal is an easy and tasty South Indian dish made with raw unripe bananas, coconut, spices and herbs.
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Ingredients
- 3 small to medium raw bananas (plantain or vazhakkai)
- 1 tablespoon coconut oil
- 1 to 2 dry red chili
- ½ teaspoon mustard seeds
- 1 teaspoon urad dal (husked and split black gram)
- ½ teaspoon cumin seeds
- 8 to 10 curry leaves
- 1 pinch asafoetida (hing)
- ¼ to ⅓ cup water or add as required
- 3 tablespoon grated coconut
- 2 tablespoon chopped coriander leaves (cilantro)
Instructions
preparation:
- Rinse the raw unripe bananas first. Peel them lightly. I usually remove the black spots and keep the peels as they are.
- Dice them and add them in a bowl containing water, so that they don't darken.
making raw banana poriyal recipe:
- Heat 1 tbsp coconut oil in a shallow frying pan. Keep the flame to a low and add 1/2 tsp mustard seeds and 1 tsp urad dal. Saute till the mustard seeds crackle and the urad dal turn golden
- Then add 1/2 teaspoon cumin seeds and saute till they splutter.
- Then add 1 to 2 dry red chili, a pinch of asafoetida, 8 to 10 curry leaves.
- Stir and saute till the red chilies change their color and.
- Now add the raw banana and salt.
- Add ¼ cup water. Stir very well.
- Cover the pan with a lid.
- On a low flame simmer till the bananas have cooked well and softened. Do check a couple of times when the bananas are cooking. If the water dries up in the pan then add some more water.
- When the bananas have cooked, there should be no water in the pan. If there is then simmer without the lid, till all the water dries. Then add 3 tbsp grated coconut.
- Mix the coconut with the rest of the banana stir fry.
- Add 1 tbsp chopped coriander leaves. Mix again.
- Serve banana poriyal with sambar-rice, rasam-rice or any kulambu gravy-rice or any South Indian meal. It can also be packed in a lunch box or had with chapati or plain paratha.
Notes
- The recipe can be doubled or tripled.
- For a spicy version add some green chillies.
- If you don't have fresh coconut then add desiccated coconut.
- Coconut oil gives a very good taste. But you can use sunflower oil or peanut oil or any neutral flavored oil.
Nutrition Information
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Calories
308kcal
(15%)
Carbohydrates
61g
(20%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
7g
(35%)
Sodium
12mg
(1%)
Potassium
968mg
(28%)
Fiber
5g
(20%)
Sugar
28g
(56%)
Vitamin A
2280IU
(46%)
Vitamin C
107.8mg
(120%)
Calcium
16mg
(2%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 3to 4
Amount Per Serving
Calories 308 kcal
% Daily Value*
Calories | 308kcal | 15% |
Carbohydrates | 61g | 20% |
Protein | 3g | 6% |
Fat | 8g | 12% |
Saturated Fat | 7g | 35% |
Sodium | 12mg | 1% |
Potassium | 968mg | 21% |
Fiber | 5g | 20% |
Sugar | 28g | 56% |
Vitamin A | 2280IU | 46% |
Vitamin C | 107.8mg | 120% |
Calcium | 16mg | 2% |
Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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