Vazhakkai Poriyal | Raw Banana Poriyal

User Reviews

5.0

15 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    25 mins

  • Servings

    3 to 4

  • Calories

    308 kcal

  • Course

    Side Dish

  • Cuisine

    Indian

Vazhakkai Poriyal | Raw Banana Poriyal

Vazhakkai poriyal is an easy and tasty South Indian dish made with raw unripe bananas, coconut, spices and herbs.

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Ingredients

Servings
  • 3 small to medium raw bananas (plantain or vazhakkai)
  • 1 tablespoon coconut oil
  • 1 to 2 dry red chili
  • ½ teaspoon mustard seeds
  • 1 teaspoon urad dal (husked and split black gram)
  • ½ teaspoon cumin seeds
  • 8 to 10 curry leaves
  • 1 pinch asafoetida (hing)
  • ¼ to ⅓ cup water or add as required
  • 3 tablespoon grated coconut
  • 2 tablespoon chopped coriander leaves (cilantro)
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Instructions

preparation:

  1. Rinse the raw unripe bananas first. Peel them lightly. I usually remove the black spots and keep the peels as they are. 
  2. Dice them and add them in a bowl containing water, so that they don't darken.

making raw banana poriyal recipe:

  1. Heat 1 tbsp coconut oil in a shallow frying pan. Keep the flame to a low and add 1/2 tsp mustard seeds and 1 tsp urad dal. Saute till the mustard seeds crackle and the urad dal turn golden
  2. Then add 1/2 teaspoon cumin seeds and saute till they splutter.
  3. Then add 1 to 2 dry red chili, a pinch of asafoetida, 8 to 10 curry leaves.
  4. Stir and saute till the red chilies change their color and.
  5. Now add the raw banana and salt.
  6. Add ¼ cup water. Stir very well.
  7. Cover the pan with a lid.
  8. On a low flame simmer till the bananas have cooked well and softened. Do check a couple of times when the bananas are cooking. If the water dries up in the pan then add some more water.
  9. When the bananas have cooked, there should be no water in the pan. If there is then simmer without the lid, till all the water dries. Then add 3 tbsp grated coconut.
  10. Mix the coconut with the rest of the banana stir fry.
  11. Add 1 tbsp chopped coriander leaves. Mix again.
  12. Serve banana poriyal with sambar-rice, rasam-rice or any kulambu gravy-rice or any South Indian meal. It can also be packed in a lunch box or had with chapati or plain paratha.

Notes

  • The recipe can be doubled or tripled.
  • For a spicy version add some green chillies.
  • If you don't have fresh coconut then add desiccated coconut.
  • Coconut oil gives a very good taste. But you can use sunflower oil or peanut oil or any neutral flavored oil.

Nutrition Information

Show Details
Calories 308kcal (15%) Carbohydrates 61g (20%) Protein 3g (6%) Fat 8g (12%) Saturated Fat 7g (35%) Sodium 12mg (1%) Potassium 968mg (28%) Fiber 5g (20%) Sugar 28g (56%) Vitamin A 2280IU (46%) Vitamin C 107.8mg (120%) Calcium 16mg (2%) Iron 1.7mg (9%)

Nutrition Facts

Serving: 3to 4

Amount Per Serving

Calories 308 kcal

% Daily Value*

Calories 308kcal 15%
Carbohydrates 61g 20%
Protein 3g 6%
Fat 8g 12%
Saturated Fat 7g 35%
Sodium 12mg 1%
Potassium 968mg 21%
Fiber 5g 20%
Sugar 28g 56%
Vitamin A 2280IU 46%
Vitamin C 107.8mg 120%
Calcium 16mg 2%
Iron 1.7mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

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Overall Rating

5.0

15 reviews
Excellent

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