
Banana Fry | Aratikaya Fry
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5.0
12 reviews
Excellent

Banana Fry | Aratikaya Fry
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Banana Fry or Aratikaya Fry is a mildly spiced and slightly crispy South Indian style banana preparation made with unripe bananas or plantains, spices and herbs
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Ingredients
- 300 grams unripe banana sliced or 4 small to medium-sized raw unripe plantains or aratikaya
- 2 tablespoon oil
- ¼ teaspoon mustard seeds
- 6 to 7 curry leaves
- 1 pinch asafoetida (hing)
- ½ teaspoon red chili powder
- ½ teaspoon coriander powder
- ¼ teaspoon turmeric powder
- salt as required
- 1 tablespoon chopped coriander leaves
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Instructions
peeling and slicing aratikaya (unripe bananas)
- Rinse 4 small to medium sized raw unripe bananas first (300 grams). Peel them lightly. I usually remove the black spots and keep the peels as they are.
- Slice them in thin rounds and add them in a bowl containing water + a bit of salt (about 1/4 tsp salt), so that they don't darken.
making aratikaya fry
- Before you start frying the spices, drain all the water from the raw bananas and set them aside.
- Heat 2 tbsp oil in a shallow frying pan. Keep the flame to a low or medium and add ½ tsp mustard seeds. Saute till the mustard seeds crackle.
- Then add 6 to 7 curry leaves and a pinch of asafoetida. Stir.
- Now take the bananas from the water and add them.
- Mix the bananas with the rest of the tempered ingredients.
- Add 1/2 teaspoon red chili powder, 1/2 teaspoon coriander powder and 1/4 teaspoon turmeric powder.
- Mix the spice powders very well with the banana slices.
- Spread the banana slices evenly on the pan, so that they get cooked evenly.
- Don't cover with any lid and saute the bananas on a low flame.
- Do stir at intervals for even cooking. Turn slices and cook the sides which look uncooked or not roasted or crisp.
- Cook till the slices become crisp towards the edges. Not all slices will become crisp, but most of them will be.
- When the banana slices are cooked, sprinkle salt according to taste. Stir and mix well.
- Add 1 tablespoon chopped coriander leaves. Mix well. For a slight tang, you can add some lemon juice at this step.
- Serve aratikaya fry hot or warm with sambar-rice or rasam-rice or dal-rice very well. You can also have them plain or with chapatis.
- This dish can also be packed in lunch box with a side of paratha or chapati.
Notes
- The recipe can be doubled or tripled.
- To make the dish gluten-free skip adding asafoetida or source gluten-free asafoetida.
Nutrition Information
Show Details
Calories
313kcal
(16%)
Carbohydrates
48g
(16%)
Protein
2g
(4%)
Fat
14g
(22%)
Saturated Fat
1g
(5%)
Sodium
1177mg
(49%)
Potassium
748mg
(21%)
Fiber
3g
(12%)
Sugar
22g
(44%)
Vitamin A
1950IU
(39%)
Vitamin C
87.6mg
(97%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 313 kcal
% Daily Value*
Calories | 313kcal | 16% |
Carbohydrates | 48g | 16% |
Protein | 2g | 4% |
Fat | 14g | 22% |
Saturated Fat | 1g | 5% |
Sodium | 1177mg | 49% |
Potassium | 748mg | 16% |
Fiber | 3g | 12% |
Sugar | 22g | 44% |
Vitamin A | 1950IU | 39% |
Vitamin C | 87.6mg | 97% |
Calcium | 12mg | 1% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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