Raw Mango Chutney | Green Mango Chutney
User Reviews
4.5
12 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
1 small bowl
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Calories
826 kcal
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Course
Side Dish, Condiments
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Cuisine
Indian
Raw Mango Chutney | Green Mango Chutney
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This Raw Mango Chutney is one of the easiest chutney condiment made with coconut, unripe sour mangoes, green chillies and garlic. Its sour, spicy, pungent and will absolutely perk up your meals.
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Ingredients
- 2 mangoes small-sized or 1 medium-sized, raw, unripe and green mangoes - peeled and chopped
- ⅓ cup desiccated coconut or ½ cup fresh grated coconut
- 1 to 2 green chilies - chopped or 1 teaspoon chopped green chillies
- 1 to 2 garlic cloves small to medium, optional
- salt as required
- ¼ cup water or as required for grinding chutney ingredients
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Instructions
- Rinse the mangoes well. Then, dry them with a kitchen towel.
- Peel and chop them into small pieces. Remove and discard the stones.
- In a blender or grinder, add the chopped mangoes, coconut, garlic, green chillies and salt as required.
- Grind all the ingredients with water to a smooth and fine consistency. Add water as needed while grinding.
- Transfer to a serving bowl.
- Serve Green Mango Chutney with Indian meals or with savory rice porridge.
Notes
- Do not skip on the coconut in the recipe.
- Use mangoes that are sour and unripe.
- Add water as needed. The consistency of the chutney can be from thick to medium consistency. For a thicker raw mango chutney add lesser amount of water.
- For a spicy green mango chutney increase the number of chillies. Swap green chillies with red chillies for a smoky pungent chutney.
- Note that the approximate nutrition info is for the entire mango chutney.
Nutrition Information
Show Details
Calories
826kcal
(41%)
Carbohydrates
86g
(29%)
Protein
9g
(18%)
Fat
56g
(86%)
Saturated Fat
49g
(245%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
2511mg
(105%)
Potassium
1170mg
(33%)
Fiber
22g
(88%)
Sugar
64g
(128%)
Vitamin A
4480IU
(90%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
3mg
Vitamin B6
1mg
Vitamin C
158mg
(176%)
Vitamin E
4mg
Vitamin K
18µg
Calcium
75mg
(8%)
Vitamin B9 (Folate)
186µg
Iron
4mg
(22%)
Magnesium
119mg
Phosphorus
238mg
Zinc
2mg
Nutrition Facts
Serving: 1small bowl
Amount Per Serving
Calories 826 kcal
% Daily Value*
| Calories | 826kcal | 41% |
| Carbohydrates | 86g | 29% |
| Protein | 9g | 18% |
| Fat | 56g | 86% |
| Saturated Fat | 49g | 245% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 2511mg | 105% |
| Potassium | 1170mg | 25% |
| Fiber | 22g | 88% |
| Sugar | 64g | 128% |
| Vitamin A | 4480IU | 90% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 3mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 158mg | 176% |
| Vitamin E | 4mg | |
| Vitamin K | 18µg | |
| Calcium | 75mg | 8% |
| Vitamin B9 (Folate) | 186µg | |
| Iron | 4mg | 22% |
| Magnesium | 119mg | 30% |
| Phosphorus | 238mg | |
| Zinc | 2mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
12 reviews
Excellent
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