Vegan Banana Milk
User Reviews
5
Vegan Banana Milk
Description
This recipe uses ripe bananas blended together with any plant-based milk such as almond, oat, or soy milk. The addition of maple syrup provides sweetness, while a small drop of vanilla extract adds aromatic flavor. Blending these ingredients results in a smooth, creamy liquid resembling flavored milk with the natural thickness and gentle sweetness of banana.
The banana flavor shines through subtly and naturally, and the use of plant milk keeps the drink completely vegan. It can be served immediately, making a quick and nourishing beverage. The recipe notes suggest freezing the bananas beforehand or adding ice cubes to achieve a cold, refreshing temperature ideal for summer drinking.
Ingredients
- 2 banana ripe
- 2 cups plant-based milk
- 1 tablespoon maple syrup
- vanilla extract a small drop
Instructions
- Peel the bananas, and add them to the blender. You can cut them in half, or add them whole.
- Pour the milk, the maple syrup, and the vanilla extract.
- Blend until you have smooth milk.
- Serve, and enjoy!
Notes
- Freeze the bananas before blending or add ice cubes to serve this drink chilled during warm weather.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2people
Amount Per Serving
Calories 238 kcal
% Daily Value*
| Calories | 238kcal | 12% |
| Carbohydrates | 42g | 14% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 120mg | 5% |
| Potassium | 778mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 26g | 52% |
| Vitamin A | 1003IU | 20% |
| Vitamin C | 27mg | 30% |
| Calcium | 347mg | 35% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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