Vegan Bolognese

User Reviews

4.0

6 reviews
Good
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    1 hr 5 mins

  • Servings

    4

  • Calories

    369 kcal

  • Course

    Main Course

  • Cuisine

    Italian

Vegan Bolognese

Hearty and flavorful vegan bolognese made with lentils, mushrooms, and a rich tomato sauce. Ready in under 1 hour, this easy weeknight meal is perfect for the whole family!

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Ingredients

Servings
  • 8 ounces Spaghetti
  • 1 tablespoon extra virgin olive oil
  • 1 onion medium, chopped
  • 1 celery stick chopped
  • 4 oz white button mushrooms sliced
  • 1 carrot chopped
  • 2 cloves garlic minced
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon soy sauce (reduced sodium)
  • 3 oz red lentils dry, substitute green
  • 14 oz chopped plum tomatoes
  • 1 cup vegetable stock
  • fresh basil
  • ½ teaspoon salt adjust to taste
  • ¼ teaspoon black pepper adjust to taste
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Instructions

Make Bolognese Sauce

  1. Heat a large saucepan over medium heat and add olive oil.
  2. Add the chopped onions, celery, mushrooms and carrots to the saucepan. Stir and cook for 8 to 10 minutes until browned. Pour in the red wine and let it reduce for approximately 2 minutes.
  3. Next, add the garlic, Italian seasoning, red pepper flakes, tomato puree, balsamic vinegar and soy sauce to the saucepan. Cook for 1 minute.
  4. Include the lentils, chopped tomatoes, and vegetable stock to the saucepan.
  5. Bring the mixture to a boil, then reduce the heat to low. Loosely cover the pan and let it cook for 30 to 40 minutes until the sauce thickens to your desired consistency. Remember to stir occasionally and add a splash of water if the sauce starts to dry out too much.
  6. Once lentils are cooked and sauce has thickened, remove from the heat and reserve until the pasta is ready.

To make the spaghetti

  1. While the lentils are cooking, fill a large pot with water and bring it to a boil. Add plenty of salt to the boiling water.
  2. Add the spaghetti noodles to the boiling water and cook according to the package instructions until they are al dente (cooked but still firm to the bite). Stir occasionally to prevent sticking.
  3. Once done, drain it with a colander and serve the bolognese over the spaghetti.

Notes

  • Soak red lentils for 30 mins to speed up cooking process. 
  • Pulse mushrooms in a processor to get the coarse chop, to mimic meaty texture. 
  • Simmer sauce on low heat to let flavors develop. 
  • Add a pinch of sugar for sweetness.

Nutrition Information

Show Details
Calories 369kcal (18%) Carbohydrates 66g (22%) Protein 16g (32%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 939mg (39%) Potassium 720mg (21%) Fiber 11g (44%) Sugar 8g (16%) Vitamin A 2803IU (56%) Vitamin C 14mg (16%) Calcium 73mg (7%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 369 kcal

% Daily Value*

Calories 369kcal 18%
Carbohydrates 66g 22%
Protein 16g 32%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Sodium 939mg 39%
Potassium 720mg 15%
Fiber 11g 44%
Sugar 8g 16%
Vitamin A 2803IU 56%
Vitamin C 14mg 16%
Calcium 73mg 7%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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4.0

6 reviews
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