Vegan Broccoli Cheese Soup
User Reviews
5.0
6 reviews
Excellent
Vegan Broccoli Cheese Soup
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The perfect vegan broccoli cheese soup: creamy, rich, bold, extremely cheesy without any cheese! Serve this is as a cosy 30-minute dinner the whole family will love. Gluten-free and oil-free.
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Ingredients
- 3 medium potatoes peeled and chopped
- 1 large carrot peeled and chopped
- 1 large onion chopped
- 1 ½ cups cabbage chopped
- 1 ½ cups button mushrooms chopped
- 3 cups broccoli
- 1 cup water
- 1 ½ cups plant based milk
- 2 tbsp tamari
- 1 cup cashews (see recipe notes on soaking)
- 3 tbsp nutritional yeast
- ½ tsp Turmeric
- 1 tsp pink Himalayan salt
- 1 lemon juice of
- 1 ½ cups kale de-stemmed and chopped
Instructions
- Start by boiling the carrot and potatoes in a saucepan for 12-15 minutes, until fork tender.
- Meanwhile, add the onion and cabbage to a different saucepan and sauté for 2-3 minutes, until they start to soften. Then, add the mushrooms and sauté for a further 2 minutes.
- Add the broccoli, water, 1 cup of the plant based milk and tamari. Stir together and leave to simmer for 5-7 minutes, until the broccoli is bright green and soft.
- Once the potatoes and carrots are cooked, drain them, but retain and set aside ½ cup of the cooking water. Transfer the vegetables to a blender or food processor together with the cashews, nutritional yeast, turmeric, salt, the rest of the plant based milk, lemon juice, and the cooking water. Blend until very smooth.
- Stir the 'cheese' sauce into the saucepan with the broccoli. Simmer for a further 5 or so minutes to allow the soup to thicken, adding the kale around half way through to allow it to wilt.
Equipments used:
Nutrition Information
Show Details
Calories
394kcal
(20%)
Carbohydrates
52g
(17%)
Protein
17g
(34%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Sodium
1282mg
(53%)
Potassium
1562mg
(45%)
Fiber
9g
(36%)
Sugar
9g
(18%)
Vitamin A
6329IU
(127%)
Vitamin C
78mg
(87%)
Calcium
243mg
(24%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 394 kcal
% Daily Value*
| Calories | 394kcal | 20% |
| Carbohydrates | 52g | 17% |
| Protein | 17g | 34% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Sodium | 1282mg | 53% |
| Potassium | 1562mg | 33% |
| Fiber | 9g | 36% |
| Sugar | 9g | 18% |
| Vitamin A | 6329IU | 127% |
| Vitamin C | 78mg | 87% |
| Calcium | 243mg | 24% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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