Vegan Broccoli Potato Soup
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
40 mins
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Servings
4 large bowls
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Calories
174 kcal
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Course
Main Course, Soup
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Cuisine
Vegan, gluten-free
Vegan Broccoli Potato Soup
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This Broccoli Potato Soup is made with just 7 simple, healthy ingredients! Easy to make, rich & creamy (without the butter or cream), and so comforting.
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Ingredients
- 1 yellow onion
- 3-4 cloves garlic (or 2 tsp. garlic powder)
- 1 lb. gold potatoes (about 2 medium/large)
- 14 oz. frozen broccoli florets (about 4-5 cups)
- 3 cups vegetable broth
- 1 cup plant milk (plain + unsweetened)
- 1/2 cup nutritional yeast
- 1-2 Tbsp. fresh dill (optional)
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Instructions
- Dice onion and mince garlic.
- In a large stockpot over medium-high heat, sauté onion for 7-8 minutes. (I use 3 Tbsp. water/broth for no-oil sauté method, adding more as needed.)
- Meanwhile, dice potato.
- When onion is softened, add garlic. Stir and sauté 1 minute.
- Add potato, broccoli, broth, milk, and nutritional yeast. Stir and bring to a light boil. Then reduce heat, cover, and simmer for 20 minutes or until potatoes are tender. Stir occasionally.
- Add fresh dill (if using). Then blend soup with an immersion blender.* Blend as much or as little as you prefer to desired texture. Salt/pepper to taste.
Notes
- *Blender: If you don't have an immersion blender, then carefully blend soup in batches in a blender. Just be sure to use extreme caution with hot foods in the blender. (You may want to let it cool a bit before blending.)
- If you don't have an immersion blender, then carefully blend soup in batches in a blender. Just be sure to use extreme caution with hot foods in the blender. (You may want to let it cool a bit before blending.)
- Other flavors: Add 1-2 Tbsp. fresh dill (my favorite!), 1/2 tsp. smoked paprika, 1/8 tsp. nutmeg, 1-2 Tbsp. tamari, Dijon mustard, etc.
- Other flavors: Add 1-2 Tbsp. fresh dill (my favorite!), 1/2 tsp. smoked paprika, 1/8 tsp. nutmeg, 1-2 Tbsp. tamari, Dijon mustard, etc.
- Vegetables: Add celery, shallot, leeks, carrot, etc.
Nutrition Information
Show Details
Calories
174kcal
(9%)
Carbohydrates
35g
(12%)
Protein
10g
(20%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Potassium
950mg
(27%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
997IU
(20%)
Vitamin C
114mg
(127%)
Calcium
146mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4large bowls
Amount Per Serving
Calories 174 kcal
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 35g | 12% |
| Protein | 10g | 20% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Potassium | 950mg | 20% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 997IU | 20% |
| Vitamin C | 114mg | 127% |
| Calcium | 146mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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