Vegan Carrot Salad
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Vegan Carrot Salad
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This fresh, delicious vegan carrot salad is easy to make and the perfect meal for meal prep for the week or as a side dish.
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Ingredients
- 6 large rainbow carrots
- 1 bunch of green onion
- ¼ cup cilantro
- 2 tbsp fresh basil chopped
- 2 tbsp sesame seeds
For the dressing:
- 3 tbsp sesame oil
- 3 tbsp rice wine vinegar
- 2 tbsp tamari
- 1 tbsp miso
- 1 ½ tsp chili garlic paste
- 1 tsp maple syrup
- 1 ½ tsp ginger grated
- Juice of ½ lemon
Instructions
- Peel the and thinly julienne the carrots. Approximately 2 inches long by 1/8 inch thick. Add to a large bowl.
- Slice the green onion at an angle and make it the same size as the carrots.
- Transfer to the bowl.
- Remove the cilantro leaves from the stems, keeping them whole.
- Add cilantro leaves directly to the bowl along with the chopped basil and sesame seeds.
- To make the dressing, add all of the ingredients to a small bowl, and mix to combine.
- Pour the dressing into the large bowl. Toss the salad together with the dressing. Enjoy!
Notes
- Season the salad to taste! Add more spices if you desire.
- Season the salad to taste! Add more spices if you desire.
- If you wish, add some chopped baby bok choy and grated beet! This is a delicious variation.
- If you wish, add some chopped baby bok choy and grated beet! This is a delicious variation.
- This is a great salad to meal prep, keep your dressing separate and dress when you’re ready to enjoy.
- This is a great salad to meal prep, keep your dressing separate and dress when you’re ready to enjoy.
- Store the salad in the fridge in an airtight container for 4 – 5 days.
- Store the salad in the fridge in an airtight container for 4 – 5 days.
Nutrition Information
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Serving
5
Calories
168kcal
(8%)
Carbohydrates
13.5g
(5%)
Protein
2.8g
(6%)
Fat
12.5g
(19%)
Saturated Fat
1.8g
(9%)
Polyunsaturated Fat
5.5g
Cholesterol
1.2mg
(0%)
Sodium
480.9mg
(20%)
Fiber
3.2g
(13%)
Sugar
5.7g
(11%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 168 kcal
% Daily Value*
| Serving | 5 | |
| Calories | 168kcal | 8% |
| Carbohydrates | 13.5g | 5% |
| Protein | 2.8g | 6% |
| Fat | 12.5g | 19% |
| Saturated Fat | 1.8g | 9% |
| Polyunsaturated Fat | 5.5g | 32% |
| Cholesterol | 1.2mg | 0% |
| Sodium | 480.9mg | 20% |
| Fiber | 3.2g | 13% |
| Sugar | 5.7g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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