Vegan Cauliflower Korma
User Reviews
5.0
45 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
50 mins
-
Servings
4 people
-
Calories
198 kcal
-
Course
Main Course
-
Cuisine
Indian
Vegan Cauliflower Korma
Report
Creamy Vegan Cauliflower Korma. A perfect hearty meal packed full of flavour to cook at home in 40 minutes. Gluten-free.
Share:
Ingredients
- 1 head cauliflower
- 1 onion thinly sliced
- 3 to 4 garlic cloves crushed
- 1 inch-piece ginger crushed
- 2 teaspoon garam masala
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- ½ teaspoon cinnamon powder
- ½ teaspoon curry powder
- ½ teaspoon Turmeric
- ½ teaspoon black pepper
- 100 ml water
- 2 cloves
- 3 to 4 cardamon pods
- 1 cup coconut milk
- 1 g plain soy yoghurt
- 1 teaspoon almond butter or crushed almonds
- 1 tablespoon maple syrup
Instructions
- Preheat the oven to 180C. Cut the cauliflower into florets, place on a baking tray and coat with a little bit of coconut oil, salt and pepper. Bake for 40 minutes, or until golden.
- Heat some oil in a large pot over medium heat. Add the onion and cook for 5-7 minutes until softened. Add the crushed garlic, ginger and cook for two more minutes.
- Add all the spices into the pot and stir until fragrant. This shouldn't take longer than a minute. Add the water and leave it to simmer for a couple of minutes.
- Pour the yoghurt and milk into the pot and stir. Leave to simmer for at least 10-15 minutes before adding the almond butter and maple syrup. When all the ingredients are incorporated, add the baked cauliflower, mix well and serve.
Notes
- You can serve this dish with basmati rice, papadum, naan bread or chapatis.
- Top with almond flakes or raisins.
- This recipe can be made spicy by adding 1 teaspoon chilli powder. We keep it mild as it's toddler and kids friendly.
Nutrition Information
Show Details
Calories
198kcal
(10%)
Carbohydrates
18g
(6%)
Protein
5g
(10%)
Fat
14g
(22%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1g
Cholesterol
0.03mg
(0%)
Sodium
56mg
(2%)
Potassium
672mg
(19%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
12IU
(0%)
Vitamin C
73mg
(81%)
Calcium
83mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 198 kcal
% Daily Value*
| Calories | 198kcal | 10% |
| Carbohydrates | 18g | 6% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 0.03mg | 0% |
| Sodium | 56mg | 2% |
| Potassium | 672mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 12IU | 0% |
| Vitamin C | 73mg | 81% |
| Calcium | 83mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
45 reviews
Excellent
Other Recipes
You'll Also Love
