Vegan Cauliflower Pita Sandwiches
User Reviews
5.0
111 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
45 mins
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Servings
4 servings
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Calories
133 kcal
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Course
Main Course
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Cuisine
Mediterranean
Vegan Cauliflower Pita Sandwiches
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Vegan pita sandwich filled with roasted cauliflower generously seasoned with bright Mediterranean spices, fresh tomatoes, crisp lettuce, and tahini!
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Ingredients
- 1 head cauliflower cut into florets
- 3 tablespoons olive oil
- 1 teaspoon cumin
- ½ teaspoon paprika
- ½ teaspoon Coriander
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
For Serving
- shredded lettuce
- tomatoes sliced
- Tahini sauce
- Small pita breads cut in half to create a pocket
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Instructions
- Preheat the oven to 425°F degrees and line a large baking sheet with parchment paper.
- Add the cauliflower and olive oil to the prepared baking sheet. In a small bowl, whisk together cumin, paprika, coriander, garlic powder, salt and pepper, and sprinkle it on the cauliflower. Use your hands to toss the cauliflower with the seasoning on all sides.
- Bake until the cauliflower is golden brown and fork tender, about 40 minutes, tossing halfway through.
- To assemble the pitas, place lettuce and tomatoes in the pita pockets, add the roasted cauliflower on top and drizzle with the tahini sauce.
Equipments used:
Notes
- Storage: Store everything in the fridge in separate containers and then assemble the pita sandwiches when you're ready to eat.
Nutrition Information
Show Details
Calories
133kcal
(7%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Sodium
335mg
(14%)
Potassium
453mg
(13%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
132IU
(3%)
Vitamin C
69mg
(77%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 133 kcal
% Daily Value*
| Calories | 133kcal | 7% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 335mg | 14% |
| Potassium | 453mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 132IU | 3% |
| Vitamin C | 69mg | 77% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
111 reviews
Excellent
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