Vegan Cauliflower Tikka Masala

Name: Vegan Cauliflower Tikka Masala
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6 serving
Ingredients: 1 medium head of cauliflower chopped into florets; 2 tsp oil; 1 tsp lemon juice; 1/2 tsp ground cumin; 1/2 tsp ground coriander; 1/2 tsp garam masala; 1/2 tsp smoked paprika; 1/2 tsp garlic powder; 1/2 tsp or more salt; 1 Recipe my Tikka masala sauce; 1/4 cup non dairy cream

User Reviews

5.0

108 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings
6
Calories
107 kcal
Course
Main Course
Cuisine
Indian, Vegan, gluten-free

Vegan Cauliflower Tikka Masala

Danielle Hudson

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Vegan Cauliflower Tikka Masala with Instant Pot Tikka Masala Sauce. Flavorful Weekday Dinner. Glutenfree Soyfree Nutfree option Vegetable Tikka Masala

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Ingredients

Servings

1 medium head of cauliflower chopped into florets
2 tsp oil
1 tsp lemon juice
1/2 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp garam masala
1/2 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp or more salt
1 Recipe my Tikka masala sauce , use 2/3 of the sauce recipe if using a small head of cauliflower
1/4 cup non dairy cream such as cashew ( (blend 1/4 cup cashews with 1/4 cup water until smooth), soy, coconut (optional)

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Instructions

If you havent yet, make my Tikka Masala Sauce. To a large bowl, Add the chopped cauliflower florets, drizzle oil and lemon juice and toss well to coat. In a small bowl mix all the spices and salt. Sprinkle the spices all over the cauliflower and toss to coat. Spread the florets on a parchment lined baking sheet or baking dish. Bake at 400 degrees F (205 C) for 25 mins.
In a saucepan over medium heat or instant pot on saute mode, combine the tikka masala sauce and baked cauliflower. Add 1/4 cup of non dairy cream if needed. Mix well. Bring to a boil. At this point you can also add in a cup or more chickpeas for added protein. Cook for about 3-4 mins. Taste and adjust salt and flavor.
Garnish with fenugreek leaves or cilantro. Sprinkle some smoked paprika or cayenne (really important for a smoky flavor). Take off heat. Then let the mixture sit for another few mins before serving. Serve with Naan, flatbreads or rice.

Notes

No Bake option: You can cook the Cauliflower in the Instant Pot instead of baking. Add to the sauce and pressure cook at low pressure for 1 minute. Quick release.
Skillet: just simmer covered in a skillet for 10 mins or until cooked through.
Variations: Add other veggies such as potato (baked), pumpkin(baked), fresh broccoli, zucchini etc
Nutrition is for 1 serve.

Nutrition Information

Show Details

Calories 107kcal (5%) Carbohydrates 15g (5%) Protein 3g (6%) Fat 4g (6%) Sodium 523mg (22%) Potassium 532mg (15%) Fiber 2g (8%) Sugar 7g (14%) Vitamin A 80IU (2%) Vitamin C 35mg (39%) Calcium 26mg (3%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 107 kcal

% Daily Value*

Calories	107kcal	5%
Carbohydrates	15g	5%
Protein	3g	6%
Fat	4g	6%
Sodium	523mg	22%
Potassium	532mg	11%
Fiber	2g	8%
Sugar	7g	14%
Vitamin A	80IU	2%
Vitamin C	35mg	39%
Calcium	26mg	3%
Iron	1.2mg	7%