Vegan Cheesy Tater Tots
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Vegan Cheesy Tater Tots
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Crispy cheesy tater tots made with dairy-free cheddar cheese and minced chives are full of flavor. They're perfect as an appetizer or side dish.
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Ingredients
- 5 large russet potatoes peeled
- 2 tablespoon all-purpose flour
- 2 egg equivalent of Bob’s Redmill egg replacer prepare as directed on the container.
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ¼ cup minced chives
- ½ cup vegan cheddar shreds
- salt and pepper to taste
- 2 tablespoon olive oil if baking
- 2 cups canola oil if frying
Instructions
- If Baking: Preheat oven to 425˚F (218˚C) and line a baking sheet with parchment paper.
- Boil the potatoes for 8 minutes, drain and cool. Shred the potatoes with a food processor or a box grater.
- With a clean towel (make sure it doesn’t smell like detergent or fabric softener) or paper towels, press out the excess water.
- Put the shredded potato in a large bowl and mix in the 2 tablespoon of flour, egg replacer, 1 teaspoon garlic powder, 1 teaspoon onion powder, ¼ cup minced chives, ½ cup vegan cheddar shreds, and salt and pepper to taste, and stir until completely combined.
- Form the potato mixture into 1 ½ inch tots. You can make them as large or as small as you like. Adjust the cooking time for the size of the tots.
- Baking Option
- Gently toss the potatoes in the 2 tablespoon of vegetable oil, or spray them, and bake for approximately 8 minutes and flip and bake another 8 minutes, or until golden brown and crispy on the outside.
- Frying Option
- Put the 2 cups of vegetable oil in a heavy fry pan and heat the oil on high. When the oil is hot (test by adding a small piece of the potato to the oil, if it sizzles, it’s ready) carefully add, in batches, the tots to the pan and fry approximately 2 minutes per side, or until they’re golden brown and crispy.
- Remove them from the oil and set on a plate lined with paper towels to absorb the excess oil.
- Serve hot.
Notes
- NUTRITION DISCLAIMER
Nutrition Information
Show Details
Serving
75g
Calories
160kcal
(8%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
7g
(35%)
Sodium
95mg
(4%)
Potassium
6mg
(0%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
73IU
(1%)
Vitamin C
1mg
(1%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 160 kcal
% Daily Value*
| Serving | 75g | |
| Calories | 160kcal | 8% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 7g | 35% |
| Sodium | 95mg | 4% |
| Potassium | 6mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 73IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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