Hearty Vegan Chili (30 Minute!)
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
4 large bowls
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Calories
282 kcal
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Course
Main Course
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Cuisine
Vegan, gluten-free
Hearty Vegan Chili (30 Minute!)
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A quick and easy vegan chili that's thick, flavorful, and satisfying! It's made with two types of beans and warm, savory spices.
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Ingredients
- 1 yellow onion
- 1 red bell pepper
- 4 cloves garlic
- 15 oz. can black beans
- 15 oz. can kidney beans
- 15 oz. can diced tomatoes
- 6 oz. tomato paste
- 2 cups vegetable broth
- 2 Tbsp. chili powder (I use mild*)
- 1 tsp. ground cumin
- 1 tsp. smoked paprika
- 1 tsp. dried oregano
Toppings of choice (optional):
- Avocado, fresh cilantro, sliced green onion or chives, vegan sour cream, vegan cheese, tortilla chips, etc.
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Instructions
- Dice onion and bell pepper.
- In a large stockpot over medium heat, sauté onion and bell pepper for about 8 minutes. (I use 3 Tbsp. water/broth for no-oil sauté method, adding more as needed.)
- Meanwhile, mince garlic. When onion is translucent, add garlic, chili powder, cumin, smoked paprika, and oregano. Stir and sauté 1 minute.
- Add vegetable broth, tomatoes with juice, and tomato paste. Bring to a light boil.
- Meanwhile, rinse and drain beans.
- Add beans, cover, reduce heat, and simmer for 10 minutes (or longer) until thickened.
- Serve with any toppings of choice. (I love avocado!)
Notes
- *Chili powder: If you're concerned about the spiciness level of your chili powder, simply decrease the amount from 2 tablespoons to 1 tablespoon. Then slightly increase the other seasonings instead.
- Make it spicy: This recipe is mild/medium as written (if using mild chili powder) so add cayenne pepper, chipotle, jalapeño, or hot sauce if desired.
- Beans: Any two cans of beans will work great with this recipe (kidney, black, or pinto).
- Yield: Recipe makes about 7 cups chili.
Nutrition Information
Show Details
Calories
282kcal
(14%)
Carbohydrates
55g
(18%)
Protein
16g
(32%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Potassium
1454mg
(42%)
Fiber
19g
(76%)
Sugar
13g
(26%)
Vitamin A
3407IU
(68%)
Vitamin C
64mg
(71%)
Calcium
157mg
(16%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4large bowls
Amount Per Serving
Calories 282 kcal
% Daily Value*
| Calories | 282kcal | 14% |
| Carbohydrates | 55g | 18% |
| Protein | 16g | 32% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Potassium | 1454mg | 31% |
| Fiber | 19g | 76% |
| Sugar | 13g | 26% |
| Vitamin A | 3407IU | 68% |
| Vitamin C | 64mg | 71% |
| Calcium | 157mg | 16% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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