Vegan Chocolate Sweet Potato Milkshake

Name: Vegan Chocolate Sweet Potato Milkshake
Prep time: 5 min
Cook time: 5 min
Total time: 1 h
Yield: 3 serving
Ingredients: 2 medium-sized sweet potatoes; 3 cups (720 mL) creamy plant-based milk (something like oat milk, coconut milk, cashew milk, soy milk or macadamia nut milk; use a nut-free or soy-free milk as needed); 3 large; 1/4 cup (20-24g) raw cacao powder or unsweetened cocoa powder; 2 tablespoons maple syrup; 1 teaspoon ground cinnamon; 1/2 teaspoon ground ginger; Optional garnishes: melted dark chocolate

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5.0

216 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Cook time (inactive)
50 mins
Total Time
1 hr
Servings
3
Calories
361 kcal
Course
Dessert, Breakfast
Cuisine
American

Vegan Chocolate Sweet Potato Milkshake

Bianca Sampson

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Perfect for any time of day, this recipe delivers great flavor effortlessly.

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Ingredients

Servings

2 medium-sized sweet potatoes (about 14 ounces or 400g)
3 cups (720 mL) creamy plant-based milk (something like oat milk, coconut milk, cashew milk, soy milk or macadamia nut milk; use a nut-free or soy-free milk as needed)
3 large, ripe frozen bananas
1/4 cup (20-24g) raw cacao powder or unsweetened cocoa powder
2 tablespoons maple syrup (optional, sweeten to taste)
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
Optional garnishes: melted dark chocolate, vegan chocolate chips, coconut whipped cream or nondairy whipped topping

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Instructions

To bake the sweet potatoes in the oven, preheat the oven to 400ºF/200ºC. Use a knife to slash several holes through the skin. Place on a parchment paper-lined baking sheet and bake for 40-60 minutes (depending on size), until completely fork-tender. Allow the potatoes to cool slightly until you can handle them, and then slide the skins off.
In a high-powered blender, add the plant-based milk, sweet potato flesh, frozen bananas, cacao powder, maple syrup (if using), cinnamon, and ginger. Blend until the bananas and sweet potatoes are completely pureed and you have a thick, smooth, and creamy texture. Taste, and add maple syrup to sweeten, as needed.
Pour the milkshake into glasses and top as desired. Store leftovers in the fridge for up to 2 days.

Nutrition Information

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Calories 361kcal (18%) Carbohydrates 71g (24%) Protein 10g (20%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g Monounsaturated Fat 1g Sodium 194mg (8%) Potassium 1385mg (40%) Fiber 12g (48%) Sugar 28g (56%) Vitamin A 19933IU (399%) Vitamin C 32mg (36%) Calcium 393mg (39%) Iron 3mg (17%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 361 kcal

% Daily Value*

Calories	361kcal	18%
Carbohydrates	71g	24%
Protein	10g	20%
Fat	6g	9%
Saturated Fat	1g	5%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	1g	5%
Sodium	194mg	8%
Potassium	1385mg	29%
Fiber	12g	48%
Sugar	28g	56%
Vitamin A	19933IU	399%
Vitamin C	32mg	36%
Calcium	393mg	39%
Iron	3mg	17%