Creamy Lentil and Vegetable Bake (Vegan, Gluten-Free)
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4.9
168 reviews
Excellent
Creamy Lentil and Vegetable Bake (Vegan, Gluten-Free)
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A simple and flavorful recipe that's sure to be a favorite.
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Ingredients
Cashew Cream
- 1 cup (112g) raw cashews, soaked for 1 hour in boiling water
- 1/2 cup + 2 tablespoons (~150 mL) water
- 2 garlic cloves
- 2 tablespoons nutritional yeast
- 1½ tablespoons freshly squeezed lemon juice
- 1/2 teaspoon sea salt + more to taste
- freshly ground black pepper to taste
Roasted Vegetables
- 1 large head of cauliflower, cut into florets
- 1 large sweet potato, peeled
- 6 medium carrots, peeled
- 2 tablespoons olive oil or avocado oil
- Kosher salt and freshly ground black pepper
Creamy Lentils
- 1 1/2 tablespoons olive oil
- 1 large sweet onion, diced
- 6 garlic cloves, minced
- 1 ½ cups French green lentils (also known as Puy lentils*)
- 4 cups vegetable broth or water
- A handful of thyme sprigs
- 1/4 cup Tahini
- 2 tablespoons white or yellow miso paste
- 2 tablespoons high-quality balsamic vinegar**
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Instructions
- Cover the cashews with boiling water and allow to soak for 1 hour. When done soaking, drain well and rinse.
- Preheat the oven to 400°F/205°C. Line two large sheet pans with parchment paper (optional, but for easy cleanup).
- Prepare the vegetables. Cut the cauliflower into florets, and chop the peeled sweet potato into roughly equal size as the florets. Chop the carrots into slightly smaller pieces than the sweet potato (they take longer to cook). Toss the vegetables with the oil and generously season with salt and pepper. If the veggies seem dry, add a bit more oil as needed. Spread the veggies out in a single layer on the prepared sheet pans. Roast in the oven until they are browned in some spots and soft, tossing once during cooking, about 25 to 30 minutes. Reduce the oven temperature to 350°F/175°C (or turn off until ready to assemble the bake).
- While the vegetables are roasting, cook the lentils. Heat a deep sauté pan or Dutch oven over medium heat and add the 1 1/2 tablespoons olive oil. Add the diced sweet onion and cook until lightly browned, 5 to 7 minutes. Add the garlic and cook, stirring frequently, until fragrant, about 2 minutes.
- Deglaze the pan with the vegetable broth or water, and then add the French green lentils and thyme sprigs. Bring to a boil, and then reduce to a rapid simmer. Simmer until most of the liquid is absorbed and the lentils are tender but still al dente, 25 to 30 minutes. Remove the thyme sprigs and add the tahini, miso paste, and balsamic vinegar. Stir well to combine and taste for seasonings, adding salt or pepper as desired.
- While the vegetables are roasting and the lentils are cooking, make the cashew cream. To a high-powered blender or food processor, add the soaked and drained cashews, water, garlic, nutritional yeast, lemon juice, 1/2 teaspoon sea salt and black pepper to taste. Blend until smooth and creamy. If you need a bit more water to blend the cashews, add 1-2 more tablespoons. You can also prepare the cashew cream a few days in advance, if desired.
- Assemble the bake: If the oven is off, heat it 350°F/175°C. Layer the roasted vegetables on the bottom of a 13×9-inch baking pan or 3-liter casserole (or in two smaller baking pans). Top with the cooked lentils and then pour the cashew cream on top, smoothing it out over the entire surface. Bake for 20 minutes, until warmed through. If desired, turn on the oven broiler and broil for a minute or two until the cashew cream is browned in some spots.
- Store leftovers in an airtight container in the fridge for up to 3-4 days.
Notes
- * Depending on the brand you use, the equivalent of 1 1/2 cups French green lentils in grams might be anywhere from 210 grams to 315 grams. See notes in the blog post for substituting French green lentils.
- ** You don’t need to use a super fancy bottle of balsamic vinegar, but avoid the $2-3 bottles, as they taste mostly like alcohol and don’t have the rich sticky, viscous texture and deep sweetness as traditionally aged balsamic vinegars.
Nutrition Information
Show Details
Calories
425kcal
(21%)
Carbohydrates
51g
(17%)
Protein
18g
(36%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
10g
Sodium
312mg
(13%)
Potassium
1104mg
(32%)
Fiber
17g
(68%)
Sugar
10g
(20%)
Vitamin A
13696IU
(274%)
Vitamin C
44mg
(49%)
Calcium
102mg
(10%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 425 kcal
% Daily Value*
| Calories | 425kcal | 21% |
| Carbohydrates | 51g | 17% |
| Protein | 18g | 36% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 312mg | 13% |
| Potassium | 1104mg | 23% |
| Fiber | 17g | 68% |
| Sugar | 10g | 20% |
| Vitamin A | 13696IU | 274% |
| Vitamin C | 44mg | 49% |
| Calcium | 102mg | 10% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
168 reviews
Excellent
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