Vegan Coconut-Lime Tofu Soup
User Reviews
4.7
21 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
-
Total Time
45 mins
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Servings
4 servings
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Calories
104 kcal
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Course
Side Dish, Main Course
Vegan Coconut-Lime Tofu Soup
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An Asian-inspired vegan soup with a coconut-lime broth, fresh mushrooms, and cubes of tofu. Adapted from Everyday Food's Coconut-Lime Chicken Noodle Soup.
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Ingredients
- 3 ½ cup vegetable broth
- 2- inch piece fresh ginger peeled and cut into ¼ inch rounds
- 1 13.5 oz can unsweetened coconut milk
- 1 14 oz package extra firm tofu, drained, pressed at least 30 minutes (you can use a tofu press), and cubed
- 8 oz button mushrooms thinly sliced
- 6 tbsp fresh lime juice about 3 limes
- 3 tbsp soy sauce or tamari
- 2 tsp light brown sugar
- 1 Jalapeno pepper thinly sliced, seeds removed
- ¾ cup packed fresh cilantro leaves
Instructions
- Combine broth and ginger in a large pot and bring to a boil over high heat. Reduce heat to medium, cover, and simmer for 10 minutes.
- Add coconut milk to broth; return to a simmer. Stir in tofu and mushrooms; cook 3 minutes, or until mushrooms are tender. Add lime juice, soy sauce, brown sugar, jalapeno, and ½ cup of cilantro leaves to pot; cook 1 minute more.
- Garnish bowls with remaining cilantro.
Nutrition Information
Show Details
Calories
104kcal
(5%)
Carbohydrates
12g
(4%)
Protein
11g
(22%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
1645mg
(69%)
Potassium
430mg
(12%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
689IU
(14%)
Vitamin C
13mg
(14%)
Calcium
43mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 104 kcal
% Daily Value*
| Calories | 104kcal | 5% |
| Carbohydrates | 12g | 4% |
| Protein | 11g | 22% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1645mg | 69% |
| Potassium | 430mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 689IU | 14% |
| Vitamin C | 13mg | 14% |
| Calcium | 43mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
21 reviews
Excellent
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