Vegan Corn and Potato Chowder
User Reviews
4.9
96 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
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Total Time
40 mins
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Servings
5 medium bowls
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Calories
276 kcal
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Course
Side Dish, Main Course, Soup
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Cuisine
Vegan, gluten-free
Vegan Corn and Potato Chowder
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A flavorful vegan corn chowder with a golden, cheesy broth. It is only 8 ingredients and easy to prepare. Great for lunch or dinner!
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Ingredients
- 1 yellow onion
- 2 lbs. red potatoes (about 4-5 cups diced)
- 3-4 cloves garlic
- 3 cups sweet corn (frozen, fresh, or canned)
- 3 1/2 cups vegetable broth
- 2 cups almond milk* (plain & unsweetened)
- 2/3 cup nutritional yeast
- 1 1/2 tsp. smoked paprika
- Salt/Pepper to taste
Toppings (optional):
- fresh chives or green onions
Instructions
- Dice onion. In a large stockpot over medium-high heat, sauté onion in 3 Tbsp. broth/water for about 7-8 minutes.
- Meanwhile, mince garlic and cut potatoes into about 3/4″ chunks.
- Add potatoes and smoked paprika to pot. Cook 3-4 minutes, stirring occasionally.
- Add minced garlic and cook for 1 minute.
- Add broth, milk, corn, and nutritional yeast. Increase heat and bring to a light boil.
- Cover, reduce heat, and simmer for 15-20 minutes or until potatoes are tender.
- Salt/pepper to taste, and add more nutritional yeast if desired.
- Leave as is, or blend some for a creamier texture. (I like to blend about half with an immersion blender.)
- Garnish with fresh chives, green onion, etc. if desired.
Notes
- *Milk: Or substitute your own favorite plant milk. Soy or cashew would be great as well. Just be sure it's plain + unsweetened.
Nutrition Information
Show Details
Calories
276kcal
(14%)
Carbohydrates
57g
(19%)
Protein
11g
(22%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Potassium
1217mg
(35%)
Fiber
8g
(32%)
Sugar
9g
(18%)
Vitamin A
1334IU
(27%)
Vitamin C
23mg
(26%)
Calcium
153mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5medium bowls
Amount Per Serving
Calories 276 kcal
% Daily Value*
| Calories | 276kcal | 14% |
| Carbohydrates | 57g | 19% |
| Protein | 11g | 22% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Potassium | 1217mg | 26% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
| Vitamin A | 1334IU | 27% |
| Vitamin C | 23mg | 26% |
| Calcium | 153mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
96 reviews
Excellent
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