Corn Palak - Curried Corn and Greens
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
2
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Calories
139 kcal
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Course
Side Dish
-
Cuisine
Indian, Vegan, gluten-free
Corn Palak - Curried Corn and Greens
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Corn Palak. Curried corn and Greens. Seasonal greens, chard and spinach with corn and spices make for a quick side, taco filling or addition to a salad. Vegan Gluten-free Soy-free Recipe.
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Ingredients
- 1 tsp oil
- 1/4 tsp coriander seeds coarsely crushed in a mortar pestle or spice grinder
- 1/2 cup chopped onion
- 1 tbsp finely chopped garlic 3 to 4 cloves
- 1/4 tsp red pepper flakes
- 1.5 cups corn kernels thawed if frozen
- 1/2 tsp garam masala or use curry powder of choice
- 1/4 tsp cinnamon
- 1/2 tsp paprika
- 1/4 tsp black pepper
- 2 cups chopped greens chard, baby spinach etc, mix in some fresh dill for variation
- 1/3 to 1/2 tsp salt
- cilantro and lemon juice for garnish
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Instructions
- Heat oil in a skillet over medium heat. Add coarsely crushed coriander seeds and let them cook for a minute. (or use 1/2 tsp ground coriander and add at step 2). Add onion and garlic and cook until translucent. 4 to 5 mins.
- Add the pepper flakes and corn and mix. Cook for 5 minutes. Add in the spices and cook for a minute.
- Add in chopped greens, salt and 2 -3 tbsp of water. cover and cook for 5 minutes. mix well, taste and adjust salt and heat. Continue to cook for another 4 to 5 minutes until greens are wilted and corn is cooked to preference. Garnish liberally with cilantro and a dash of lemon.
Notes
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
139kcal
(7%)
Carbohydrates
26g
(9%)
Protein
4g
(8%)
Fat
3g
(5%)
Sodium
390mg
(16%)
Potassium
238mg
(7%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
865IU
(17%)
Vitamin C
15.4mg
(17%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 139 kcal
% Daily Value*
| Calories | 139kcal | 7% |
| Carbohydrates | 26g | 9% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Sodium | 390mg | 16% |
| Potassium | 238mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 865IU | 17% |
| Vitamin C | 15.4mg | 17% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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