Vegan Crab Cakes
User Reviews
5.0
3 reviews
Excellent
Vegan Crab Cakes
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These Vegan Crab Cakes are so good that you will be surprised that so much delicious flavor comes from combining chickpeas, artichoke hearts, and hearts of palm.
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Ingredients
- 1 can 15 ounces chickpeas drained and rinsed
- 1 can 15 ounces artichoke hearts drained
- 1 can 15 ounces hearts of palm drained and roughly chopped
- 3 tablespoons vegan mayonnaise
- 1 1/2 tablespoons Dijon mustard
- 2 tablespoons green onion chopped (plus more for garnish)
- 1/4 teaspoon kosher salt
- 2 teaspoons Old Bay seasoning
- 1/4 teaspoon black pepper
- 3 tablespoons all-purpose flour
- 3/4 cup panko breadcrumbs
- olive oil for frying
- Vegan Tartar Sauce for dipping
Instructions
- In a large bowl, mash the chickpeas, artichokes, and hearts of palm until they resemble flaky crab meat (alternatively, you can mash the chickpeas using a food processor first).
- Mix in vegan mayonnaise, Dijon mustard, green onions, salt, Old Bay seasoning, black pepper, flour, and panko breadcrumbs until well combined.
- Heat olive oil in a skillet over medium heat. Form the mixture into patties and fry each side for about 3-5 minutes until golden brown and crispy.
- Serve topped with extra green onions and vegan tartar sauce on the side for dipping.
Nutrition Information
Show Details
Calories
129kcal
(6%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.3g
Sodium
358mg
(15%)
Potassium
712mg
(20%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
50IU
(1%)
Vitamin C
3mg
(3%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 129 kcal
% Daily Value*
| Calories | 129kcal | 6% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 0.3g | 2% |
| Sodium | 358mg | 15% |
| Potassium | 712mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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