Vegan Cream of Chicken Soup
User Reviews
5.0
9 reviews
Excellent
Vegan Cream of Chicken Soup
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Homemade vegan cream of "chicken" soup is the ultimate comfort food.
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Ingredients
For the vegan chicken broth
- 2 cups water
- 4 tablespoons nutritional yeast
- 1 ¼ teaspoon poultry seasoning
- ¾ teaspoon onion powder
- ¾ teaspoon garlic powder
- ¼ teaspoon dried parsley
- ¼ teaspoon celery seed
- ½ teaspoon sea salt or to taste
- ⅛ teaspoon black pepper or to taste
For the vegan cream of chicken soup
- ½ cup raw cashews or ¼ cup cashew butter
- ¼ cup unsweetened cashew milk or dairy free milk of choice
Optional, for serving
- black pepper or red pepper flakes
- crackers, croutons or crusty bread
Instructions
To make in Vitamix
- Add all the ingredients, except the dairy-free milk to your Vitamix, or other powerful blender and blend until smooth, creamy, and hot. The soup took about 4 minutes to get hot in my Vitamix. Then pour in the milk, run for a few seconds to stir it in, and serve.
To make on the stovetop
- If you're using the cashew butter option, you do not need a blender. Just add everything, except the milk to a medium saucepan and whisk to combine. Bring to a low boil over medium heat and boil for 1-2 minutes. Then turn off the heat and stir in the dairy-free milk and serve.
Equipments used:
Notes
- Run your blender long enough to make the soup hot enough to consume. This works well with high-quality blenders, such as a Vitamix. (affiliate link)
- If you don't have a powerful blender, you may soak your cashews in hot water for 20-30 minutes and then drain them, before blending. This will help them break down more easily. OR use cashew butter and whisk into a small pot to avoid using a blender, altogether.
- For low-fat options, see above under our variations section.
- Keep leftovers in the fridge for up to 4 days or freeze airtight for up to 6 months.
Nutrition Information
Show Details
Calories
249cal
(12%)
Carbohydrates
19g
(6%)
Protein
14g
(28%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
8g
Sodium
619mg
(26%)
Potassium
548mg
(16%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
34IU
(1%)
Vitamin C
1mg
(1%)
Calcium
41mg
(4%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 249 kcal
% Daily Value*
| Calories | 249cal | 12% |
| Carbohydrates | 19g | 6% |
| Protein | 14g | 28% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 619mg | 26% |
| Potassium | 548mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 34IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 41mg | 4% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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