Baked Vegan Jalapeno Poppers for Superbowl. Vegan Recipe
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Baked Vegan Jalapeno Poppers for Superbowl. Vegan Recipe
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These Baked Vegan Jalapeno poppers are filled with my cheesy Jalapeno popper dip. Rolled up in breadcrumbs and baked to perfection.
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Ingredients
- 6 Jalapenos - slit and seeds and pith removed
- My Jalapeno Havarti Popper dip or just the cream cheese Jalapeno dip or use other vegan cream cheese.
Breading Milk Mix:
- 1/2 cup almond milk or other non dairy milk
- 1 Tablespoon flaxmeal
- 2 Tablespoon flour wheat, unbleached white or spelt or other gf flour
- 1/8 tsp salt or to taste
- 1/4 tsp garlic powder
- 2 tsp nutritional yeast
- 2 tsp extra virgin olive oil
Bread Crumb mixture:
- 1/2 to 3/4 cup bread crumbs
- 1/2 tsp smoked paprika
- 1/4 tsp garlic powder
- 1/8 tsp salt
- 1-2 tsp extra virgin olive oil optional
Instructions
- Prep the Jalapenos. (Use gloves if you are not sure about the spiciness. The seeds and pith can sometimes give a really bad spice burn). Remove the pith and seeds as much as possible.
- Fill the jalapenos up with chilled cream cheese popper dip. (the chilled dip is quite thick).
- Set up the breading area. Mix the milk with the spices, flaxmeal and flour in a deep down and keep ready.
- Mix up the bread crumbs with paprika and salt and optionally add a tsp of oil and mix them up.
- Dip Jalapenos with filled side up into the milk mixture (do not roll, just submerge them and lift out). Then immediately dip into the breadcrumb mixture. Use a spoon to sprinkle some extra breadcrumbs on top and press. Place the pepper on parchment lined sheet. Bake in preheated 350 degrees F / 180ºc for 25 minutes or until golden to your preference.
Notes
- Use brown rice flour + cornmeal or gf breadcrumbs for a gluten-free version.Add some daiya or home made home-made mozzarella coconut milk based or cashew mozza or cheddar on top of the stuffed peppers and then coat in breadcrumbs and bake for a melty popper.
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
77kcal
(4%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
143mg
(6%)
Potassium
37mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
115IU
(2%)
Vitamin C
8.3mg
(9%)
Calcium
31mg
(3%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 77 kcal
% Daily Value*
| Calories | 77kcal | 4% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 143mg | 6% |
| Potassium | 37mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 115IU | 2% |
| Vitamin C | 8.3mg | 9% |
| Calcium | 31mg | 3% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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