Vegan Greek Salad with Tofu Feta
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
1 hr
-
Total Time
1 hr
-
Servings
4 -6
-
Calories
236 kcal
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Course
Side Dish, Main Course
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Cuisine
Mediterranean, American
Vegan Greek Salad with Tofu Feta
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This vegan Greek salad is made with crisp romaine lettuce tossed with fresh veggies and tofu feta cheese, all tossed in a tangy vinaigrette dressing.
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Ingredients
For the tofu feta cheese:
- ½ cup lemon juice
- 1 garlic clove minced
- 1 teaspoon salt
- 14 ounces extra firm tofu drained and pressed for at least 30 minutes, and cut into ½ inch cubes
For the dressing:
- ¼ cup olive oil
- ¼ cup red wine vinegar
- ¼ cup water
- 1 garlic clove minced
- ½ teaspoon dried oregano
- ½ teaspoon white sugar (organic for vegan-friendly)
- ½ teaspoon salt
For the vegan Greek salad:
- 2 heads Romaine lettuce chopped
- 2 large tomatoes chopped
- ½ medium cucumber sliced
- ½ medium red onion sliced into strips
- ½ cup pitted kalamata olives
Instructions
- Make the tofu feta by stirring the lemon juice, garlic, and salt together in a medium bowl. Add the tofu cubes and gently toss to coat. Allow the tofu to marinate for at least 30 minutes.
- While the tofu marinates, make the dressing by whisking all ingredients together in a small bowl or placing them into a sealed jar and shaking until well mixed.
- Place the chopped romaine lettuce into a large bowl and add the tomatoes, cucumber, red onion, and olives. Drain the tofu feta and add it to the bowl. Drizzle with the dressing and gently toss to coat everything.
- Divide onto plates and serve.
Nutrition Information
Show Details
Calories
236kcal
(12%)
Carbohydrates
11g
(4%)
Protein
9g
(18%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
12g
Sodium
1205mg
(50%)
Potassium
458mg
(13%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
1832IU
(37%)
Vitamin C
24mg
(27%)
Calcium
69mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4-6
Amount Per Serving
Calories 236 kcal
% Daily Value*
| Calories | 236kcal | 12% |
| Carbohydrates | 11g | 4% |
| Protein | 9g | 18% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 12g | 60% |
| Sodium | 1205mg | 50% |
| Potassium | 458mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 1832IU | 37% |
| Vitamin C | 24mg | 27% |
| Calcium | 69mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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