Vegan Inihaw Na Manok (Filipino Barbecue Chicken)

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  • Prep Time

    1 hr 30 mins

  • Cook Time

    30 mins

  • Total Time

    1 hr 40 mins

  • Servings

    10 -15 skewers

  • Calories

    568 kcal

  • Course

    Appetizer

  • Cuisine

    Filipino

Vegan Inihaw Na Manok (Filipino Barbecue Chicken)

A versatile and tasty recipe that’s quick to prepare and easy to enjoy.

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Ingredients

Servings
  • 227 g about 3 cups of dried Soy Curls (you could also use tofu or seitan)
  • 1 tbsp mushroom broth seasoning optional
  • 1/3 cup 80 mL lemon-lime soda (I used Sprite)
  • 3 tbsp 45 mL lemon juice
  • 3 tbsp 45 mL soy sauce
  • 3 tbsp 45 mL vinegar
  • 2 tbsp 30 mL packed brown sugar (we originally used 3 tbsp)
  • 3/4 cup 186 mL banana ketchup (you could substitute regular ketchup but it would be more vinegary)
  • 4-6 cloves 11 g garlic, peeled and minced
  • 10-15 Wooden skewers
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Instructions

  1. In a large mixing bowl, rehydrate the soy curls by covering with hot water (I generally use boiling water) and season with mushroom broth seasoning. Mix carefully to get all the curls soaked in some liquid and let stand for 10 minutes.
  2. In another large bowl, combine all the ingredients and stir until the sugar dissolves. You may need a whisk to completely incorporate the banana ketchup.
  3. Once the soy curls have sufficiently rehydrated, drain and squeeze out as much liquid as you can.
  4. Add the soy curls to the marinade bowl and stir well to make sure everything is well coated. Let marinate at least for 1 hour, ideally marinade overnight.

To assemble the skewers

  1. Soak wooden skewers in water for at least 10 minutes so that they don't burn the BBQ.
  2. Turn on the BBQ and let preheat to about 400F.
  3. Skewer the soy curls (you may need to fold the longer curls so they stay on the skewers well). Cook for about 5 minutes on each side until you get some light charring. Enjoy immediately!

Nutrition Information

Show Details
Serving 1g Calories 568kcal (28%) Carbohydrates 109g (36%) Protein 42g (84%) Sodium 6443mg (268%) Sugar 74g (148%)

Nutrition Facts

Serving: 10-15 skewers

Amount Per Serving

Calories 568 kcal

% Daily Value*

Serving 1g
Calories 568kcal 28%
Carbohydrates 109g 36%
Protein 42g 84%
Sodium 6443mg 268%
Sugar 74g 148%

* Percent Daily Values are based on a 2,000 calorie diet.

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