Vegan Italian Dressing (Oil-Free!)

Name: Vegan Italian Dressing (Oil-Free!)
Prep time: 5 min
Total time: 5 min
Yield: 4 serving
Ingredients: 1/4 cup red wine vinegar; 1/4 cup hummus*; 1 1/2 Tbsp. nutritional yeast; 2 tsp. pure maple syrup; 2 tsp. white miso; 1 1/2 tsp. Dijon mustard; 1 tsp. Italian seasoning; 1/4 tsp. garlic powder; 1-2 Tbsp. fresh parsley, chopped

User Reviews

5.0

9 reviews

Excellent

Prep Time
5 mins
Total Time
5 mins
Servings
4
Calories
58 kcal
Course
Salad
Cuisine
Italian-American Fussion, Vegan, gluten-free

Vegan Italian Dressing (Oil-Free!)

Clara Sanders

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A bold, tangy Italian-inspired dressing that's quick & easy! Hummus adds a beautiful, creamy texture but you can leave it out if preferred.

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Ingredients

Servings

1/4 cup red wine vinegar (or white wine vinegar)
1/4 cup hummus*
1 1/2 Tbsp. nutritional yeast
2 tsp. pure maple syrup
2 tsp. white miso
1 1/2 tsp. Dijon mustard
1 tsp. Italian seasoning (or more to taste)
1/4 tsp. garlic powder (or 1 clove fresh garlic)
1-2 Tbsp. fresh parsley, chopped

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Instructions

Add all ingredients except fresh parsley to a small high-speed blender. (I use a NutriBullet.) Blend until smooth. Taste and adjust flavors if desired.
Add parsley and pulse once or twice. (Blending too much will turn the dressing green.)

Notes

*Non-creamy version: Omit hummus. Instead blend in 2 Tbsp. water and 1-2 tsp. chia seeds. It will slightly thicken as it sits. (Though I much prefer the creamy hummus version!)
For oil-free: Use my oil-free homemade hummus recipe, because most store-bought hummus contains oil.
Yield: Recipe makes about 1/2 cup dressing (just over).

Nutrition Information

Show Details

Calories 58kcal (3%) Carbohydrates 7g (2%) Protein 3g (6%) Fat 2g (3%) Saturated Fat 0.3g (2%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Potassium 128mg (4%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 101IU (2%) Vitamin C 1mg (1%) Calcium 23mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 58 kcal

% Daily Value*

Calories	58kcal	3%
Carbohydrates	7g	2%
Protein	3g	6%
Fat	2g	3%
Saturated Fat	0.3g	2%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	1g	5%
Potassium	128mg	3%
Fiber	2g	8%
Sugar	2g	4%
Vitamin A	101IU	2%
Vitamin C	1mg	1%
Calcium	23mg	2%
Iron	1mg	6%