Vegan Thousand Island Dressing (Oil-Free!)
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
6
-
Calories
70 kcal
-
Course
Salad
-
Cuisine
Vegan, gluten-free
Vegan Thousand Island Dressing (Oil-Free!)
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A sweet & tangy thousand island dressing made with no mayo, no ketchup, and no oil! This healthier version is rich, creamy, and so easy to make.
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Ingredients
- 1/3 cup raw cashews (soaked*)
- 1/3 cup water
- 2 Tbsp. apple cider vinegar
- 2 Tbsp. stoneground mustard
- 1 Tbsp. pure maple syrup
- 2 tsp. tomato paste
- 2 tsp. white miso (or 1/2 tsp. salt)
- 1 tsp. onion powder
- 1/4 tsp. garlic powder
- 1/4 tsp. paprika, sweet or smoked
Stir-in (optional):
- 3 Tbsp. pickle relish, sweet or dill
Instructions
- Place all ingredients except relish in a small high-speed blender. (I use a NutriBullet.) Blend for 20-30 seconds until smooth. Add a splash more water if needed to achieve desired consistency. Stir in relish after blending.
- Can enjoy immediately, but flavor is best after it refrigerates several hours to let flavors combine. It will thicken further as it chills.
Notes
- *Soaking cashews: Before blending, soak the cashews in room temperature water for at least 4 hours or overnight. Then drain and rinse before using. Or quick soak: Place cashews in a heat-safe bowl and carefully add hot/boiling water until cashews are submerged. Let sit for about 10-15 minutes. Then drain and rinse.
- Yield: Recipe makes 1 heaping cup dressing.
- Storing: Store in a sealed glass container in the fridge. It keeps for about 5-7 days.
Nutrition Information
Show Details
Calories
70kcal
(4%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Potassium
99mg
(3%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
168IU
(3%)
Vitamin C
1mg
(1%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 70 kcal
% Daily Value*
| Calories | 70kcal | 4% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Potassium | 99mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 168IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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