Vegan Key Lime Tarts
User Reviews
4.2
15 reviews
Good
Vegan Key Lime Tarts
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Key lime tarts made grain-free, refined sugar-free and dairy-free for a vegan and paleo dessert recipe!
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Ingredients
For the Crust
- 2 cups almond meal
- 2/3 cup Manitoba Hemp Hearts
- 1/2 cup coconut oil softened or melted
- 3 tablespoons pure maple syrup
- 1/2 teaspoon almond extract
- 1/8 teaspoon sea salt
Tart Filling:
- 2 ripe avocados peeled and pitted
- 3/4 cup key lime juice
- 1/3 cup pure maple syrup
- 1/2 teaspoon pure vanilla extract
- 1/2 cup coconut oil melted and cooled
- 1/8 teaspoon sea salt
Instructions
Prepare the Crust:
- Add all of the ingredients for the tart crust to a mixing bowl and stir until a sticky ball forms.
- Distribute crust mixture among a 12-hole muffin pan and press firmly into the bottoms and sides of the holes, creating thick tart crusts (Note: You can also use ten 2-1/2 inch tart pans or one 10-inch spring form pan). Place muffin tray in the refrigerator while you’re preparing the pie filling.
Prepare the Tarts:
- Add all of the ingredients for the pie filling to a blender or food processor. Blend until completely smooth.
- Pour the key lime pie filling into the prepared muffin pan and use a knife to smooth out the mixture. Freeze for 30 minutes or refrigerate for at least 2 hours. If using a muffin tray, run a paring knife along the edge of the crust and the muffin pan in order to release the tarts. Serve with unsweetened shredded coconut and lime zest.
Nutrition Information
Show Details
Serving
1tart (of 12)
Calories
425kcal
(21%)
Carbohydrates
21g
(7%)
Protein
8g
(16%)
Fat
36g
(55%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
4g
Monounsaturated Fat
4g
Fiber
4g
(16%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 12tarts
Amount Per Serving
Calories 425 kcal
% Daily Value*
| Serving | 1tart (of 12) | |
| Calories | 425kcal | 21% |
| Carbohydrates | 21g | 7% |
| Protein | 8g | 16% |
| Fat | 36g | 55% |
| Saturated Fat | 17g | 85% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Fiber | 4g | 16% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
15 reviews
Good
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