Vegan Lentil Chili
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
45 mins
-
Total Time
55 mins
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Servings
4 servings
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Calories
285 kcal
-
Course
Soup
Vegan Lentil Chili
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Looking for a hearty, stick to your ribs, vegan soup? Well, this vegan lentil chili is just what you need! Made with lots of veggies, beans, and of course green lentils. This soup is perfect for cold winter days!
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Ingredients
- 1 olive oil
- 1 yellow onion peeled and diced, small
- 1 green bell pepper seeded and diced
- 4 cloves garlic minced
- 1 tablespoon tomato paste
- 1-1/2 cups vegetable stock
- 2 fire roasted diced tomatoes 15 ounce can
- 3/4 cup green lentils
- 2 teaspoons chili powder
- 1 teaspoon cumin ground
- 1 teaspoon kosher salt
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon oregano dried
- 1/4 teaspoon red pepper flakes or to taste, crushed
- 1 red kidney beans canned, drained and rinsed
- 1 great northern beans canned, drained and rinsed
Instructions
- Add a large stockpot or dutch oven over medium heat.
- Add the olive oil and heat until it becomes hot, about 1 minute.
- Add the onion and cook, stirring occasionally, until it is soft and translucent, about 3 minutes.
- Add bell pepper, garlic, and tomato paste. Stir and cook for an additional minute.
- Next, add the vegetable stock and stir until the tomato paste has dissolved.
- Add the diced tomatoes, lentils, chili powder, cumin, salt, paprika, oregano, and red pepper flakes.
- Bring the soup to a boil and then reduce the heat to low and simmer for 10 minutes. If your soup begins to look too dry, feel free to add more vegetable stock or water as needed.
- Add the red kidney beans and great northern beans. Simmer for another 15 minutes, or until the lentils are tender.
- Serve with your favorite toppings and store any leftover chili in an airtight container in the fridge for up to three days.
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
285kcal
(14%)
Carbohydrates
46g
(15%)
Protein
17g
(34%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
(24%)
Sodium
1134mg
(47%)
Fiber
14g
(56%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 285 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 285kcal | 14% |
| Carbohydrates | 46g | 15% |
| Protein | 17g | 34% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Sodium | 1134mg | 47% |
| Fiber | 14g | 56% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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