Vegan Mushroom Veloute [Oil Free]
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5.0
33 reviews
Excellent
Vegan Mushroom Veloute [Oil Free]
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Vegan mushroom veloute (or vegan mushroom soup) is bursting with umami deliciousness. Just 7 ingredients and 25 minutes needed from start to finish!
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Ingredients
- 1 lb cremini or baby Bella mushrooms roughly chopped
- 3 cloves garlic peeled & finely chopped
- ¼ teaspoon dried thyme
- 3 cups low sodium vegetable broth
- 1 tablespoon White miso paste
- 3 tablespoon lemon juice approx 1 medium lemon
- 1 cup unsweetened soy milk or plant milk of choice
- salt + pepper to taste
Instructions
- In a medium pot, or deep skillet, add the mushrooms, garlic, thyme and a couple drops of water to prevent sticking. Sauté until the mushrooms are reduced, approx. 4 minutes.
- Add the broth, miso paste and lemon juice and bring to a low boil, cooking for about 5 minutes. Turn off the heat, add the milk, and then use an immersion blender to puree your soup OR transfer to a blender. Taste and add salt and pepper, only if needed, and serve with crusty bread.
Equipments used:
Notes
- Do not salt your soup before tasting, once pureed. The miso paste and vegetable broth add a fair bit of saltiness. Once blended, taste the soup and add some, only if needed.
- Use low sodium vegetable broth, or use a mix of regular broth and water if you don't have low sodium on hand. You can always add more salt if needed, but you cannot remove.
- If you don't have an immersion blender, carefully transfer the soup to a blender and process until smooth. Use extreme caution when blending hot liquids, don't overfill your blender and work in batches, as needed!
- Leftovers keep refrigerated for up 4 days or freeze for up to 3 months.
Nutrition Information
Show Details
Calories
84cal
(4%)
Carbohydrates
12g
(4%)
Protein
8g
(16%)
Fat
2g
(3%)
Sodium
484mg
(20%)
Potassium
836mg
(24%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
168IU
(3%)
Vitamin C
7mg
(8%)
Calcium
134mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3Servings
Amount Per Serving
Calories 84 kcal
% Daily Value*
| Calories | 84cal | 4% |
| Carbohydrates | 12g | 4% |
| Protein | 8g | 16% |
| Fat | 2g | 3% |
| Sodium | 484mg | 20% |
| Potassium | 836mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 168IU | 3% |
| Vitamin C | 7mg | 8% |
| Calcium | 134mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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