Vegan Mushroom Wellington
User Reviews
5.0
99 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
45 mins
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Servings
6 servings
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Calories
325 kcal
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Course
Main Course
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Cuisine
American
Vegan Mushroom Wellington
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This delicious vegan mushroom Wellington is a tasty plant-based twist on a classic dish with the perfect blend of savory mushrooms and aromatic herbs encased in flaky pastry!
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Ingredients
- 2 tablespoons vegan butter
- 2 shallots diced
- 1 leek diced
- 8 oz mushrooms chopped finely, save a few to place on top
- 1 zucchini cubed
- 1 rosemary sprig
- 2 thyme sprigs
- 2 tablespoons Worcestershire sauce
- salt to taste
- pepper to taste
- 4 cups spinach
- 1 vegan puff pastry sheet
- ¼ cup pecans
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Instructions
- Heat a non-stick skillet to medium-high. Add the vegan butter and sauté the shallots, leek, mushrooms and zucchini, and sauté for 10 minutes.
- Add the rosemary and thyme, followed by Worcestershire sauce and season with salt and pepper.
- Add 1 cup of water and the spinach leaves, and cook until all spinach are soft. Drain the excess liquid.
- Preheat the oven to 350ºF. Line a baking sheet with baking paper and roll out the puff pastry.
- Place ⅔ of the filling in the middle of the puff pastry, and top with whole mushrooms (bottom sides up) and pecans.
- Cut the pastry if it’s too long on one side (reserve the pastry).
- Roll the pastry and turn it over so the opening is in the bottom part. Decorate with the extra pastry.
- Brush with vegan butter and bake for 25 minutes, or until golden brown. Slice and serve with gravy or cranberry sauce!
Notes
- Use a good quality puff pastry. This will make a big difference in the final result! There are good vegan puff pastries that you can buy (e.g., Pepperidge Farm or Trader Joe's)
- Don't overcook the mushrooms. You want them to be soft and juicy, not dry and tough.
- Add some extra flavor to the mushroom filling. I like to add chopped herbs, garlic, and a splash of balsamic vinegar.
- Don't be afraid to get creative with the presentation. You can brush the pastry with aquafaba (or an egg wash) and sprinkle it with sesame seeds, poppy seeds, or herbs.
- Bake it until it's golden brown and the pastry is puffed up. Let it rest for a few minutes before slicing and serving.
Nutrition Information
Show Details
Calories
325kcal
(16%)
Carbohydrates
27g
(9%)
Protein
6g
(12%)
Fat
23g
(35%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
12g
Trans Fat
1g
Sodium
230mg
(10%)
Potassium
463mg
(13%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
2216IU
(44%)
Vitamin C
16mg
(18%)
Calcium
53mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 325 kcal
% Daily Value*
| Calories | 325kcal | 16% |
| Carbohydrates | 27g | 9% |
| Protein | 6g | 12% |
| Fat | 23g | 35% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Sodium | 230mg | 10% |
| Potassium | 463mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 2216IU | 44% |
| Vitamin C | 16mg | 18% |
| Calcium | 53mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
99 reviews
Excellent
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