Vegan Pumpkin Cornbread - 1 Bowl
User Reviews
5.0
168 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
40 mins
-
Servings
4
-
Calories
308 kcal
Vegan Pumpkin Cornbread - 1 Bowl
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1 Bowl Vegan Pumpkin Cornbread with a few ingredients. Spiced, lightly sweet and great with soups, chilis or on its own with vegan butter and maple syrup or make sandwiches with it. Vegan Soy-free Recipe. Makes 9 by 5 loaf. (Double the recipe for a 9 by 9 pan use 1 cup non dairy milk.)
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Ingredients
Wet:
- 1/2 cup pumpkin puree
- 2 tbsp oil (organic safflower or coconut)
- 1/4 cup maple syrup
- 3/4 cup almond milk or other non dairy milk to make nut-free
- 1 tsp vinegar (apple cider or white)
Dry:
- 1/2 cup flour (I use unbleached all purpose)
- 1.5 tsp baking powder
- 1/4 tsp baking soda
- 1 tsp pumpkin pie spice (more or less to preference)
- 1/3 tsp salt (or scant 1/2 tsp)
- 3/4 cup fine or medium cornmeal
Instructions
- Preheat oven to 350 degrees F. Grease or line a 9 by 5 inch loaf pan.
- In a bowl, combine all the wet ingredients and mix well. Sift in the flour, baking powder, soda, spices and salt.
- Add in the cornmeal and mix to combine. Transfer the batter to prepared loaf pan and use a spatula to even it out.
- Bake for 34 to 37 minutes. Cool for 5 minutes then remove from pan and cool for another 10 minutes before slicing. (You can also bake the batter into cornbread muffins. Bake for 20-24 minutes).
Notes
- For sweeter cornbread: Add 2 tbsp sugar and more pumpkin pie spice.
- For savory cornbread: Use 2 tbsp maple instead of 1/4 cup, 1/2 tsp salt, add 1/2 to 1 italian herbs, 1/2 tsp garlic powder, 1/4 tsp onion powder, chopped jalapeno, nutritional yeast or vegan cheese shreds.
- To make this gluten-free: Use bob's red mill 1:1 blend for the all purpose flour.
- Nutrition is for 2 slices (1 of 4 serves)
Nutrition Information
Show Details
Calories
308kcal
(15%)
Carbohydrates
51g
(17%)
Protein
5g
(10%)
Fat
9g
(14%)
Sodium
340mg
(14%)
Potassium
410mg
(12%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Vitamin A
4765IU
(95%)
Vitamin C
1.3mg
(1%)
Calcium
170mg
(17%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 308 kcal
% Daily Value*
| Calories | 308kcal | 15% |
| Carbohydrates | 51g | 17% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Sodium | 340mg | 14% |
| Potassium | 410mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
| Vitamin A | 4765IU | 95% |
| Vitamin C | 1.3mg | 1% |
| Calcium | 170mg | 17% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
168 reviews
Excellent
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