Vegan Quiche Recipe
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4.9
39 reviews
Excellent
Vegan Quiche Recipe
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This easy Vegan Quiche Recipe features an almond flour pastry and cheesy, savory tofu filling with sauteed mushrooms, leeks, sun-dried tomatoes and spinach! Perfect for brunch! Gluten-free option. Oil-free option
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Ingredients
For the pie crust:
- 3/4 cup plus 2 tablespoons flour I use all-purpose. You can also use oat flour to make it gluten-free.
- 3/4 cup plus 2 tablespoons, almond flour
- 1/2 teaspoon salt
- 2 teaspoons flaxseed meal mixed with 2 tablespoons of water
- 1/2 teaspoon oregano
- 1/4 teaspoon thyme these herbs are optional
- 4-5 tablespoons non-dairy milk
For the filling:
- 14 ounces firm tofu pressed for 5 mins
- 1 tablespoon flour or use chickpea flour
- 1/4 teaspoon black pepper
- 1/2 teaspoon Indian Sulfur salt or Kala Namak
- 1/2 teaspoon salt
- 1/2 teaspoon Turmeric
- 1/4 teaspoon baking powder
- 1/2 teaspoon onion powder
- 1-2 tablespoons nutritional yeast
- 2 tablespoons water
To mix into the filling:
- 1 teaspoon oil or use 2-3 tbsp broth to sauté to make Oilfree
- 3 garlic cloves minced
- 3/4 cup chopped leeks
- 1 cup thinly sliced mushrooms
- 1/4 tsp salt
- 3/4 cup frozen spinach thawed and squeezed lightly
- 1 tablespoon fresh herbs such as parsley, oregano, (optional)
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Instructions
- Make the Pie crust: In a bowl or food processor, add the flour, almond flour, salt, herbs, and pulse or mix. Add in the flax egg and mix in.
- Then add in 4 tablespoons of non-dairy milk and mix well or process 10-15 seconds
- If the dough is somewhat dry, add in more non-dairy milk, 1 teaspoon at a time until you can make a dough which is somewhat sticky and crumbly, not necessarily all together, but sticks when you press.
- Press this dough into a greased 9 inch tart pan (or use a pie pan) . Use a fork to create holes in the dough. Then bake at 350 degrees Fahrenheit (180 c) for 13 minutes.
- Meanwhile for the filling: heat up oil in the skillet over medium heat. Add the garlic and cook for half a minute. Then add in the leeks, mushrooms, and salt and continue to cook until the mushrooms are golden.
- Once the mushrooms are somewhat golden, add in the spinach and herbs if using. Mix in and continue until the spinach moisture is evaporated for 3-4 minutes. Cool this mixture for 10 mins
- Make the tofu egg mixture by adding all of the ingredients to a food processor with 2 tablespoons of water and processing it until the mixture is somewhat smooth.
- Mix your mushroom leek filling in this mixture and then transfer it to the baked pie crust.
- Even it out. Top it with some cherry tomatoes or sun-dried tomatoes and bake for 30-35 minutes.
- Once the center is set and not jiggly, the quiche is done. Take it out of the oven and let it sit for 10 minutes before slicing and serving.
Notes
- Use oat flour or Glutenfree blend instead of all purpose to make the first Glutenfree.
- To make this Soyfree, use my chickpea flour frittata mixture
- If you're pressed for time or for Nutfree crust, you can use a regular flour and vegan butter crust or store-bought pie crust. Many pie crusts are vegan by default and some are labeled vegan. Just check the ingredients before you purchase.
- Add in flavors such a Italian blend or chopped sundries tomato to the tofu egg mixture for variation
Nutrition Information
Show Details
Calories
170kcal
(9%)
Carbohydrates
16g
(5%)
Protein
10g
(20%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Sodium
526mg
(22%)
Potassium
132mg
(4%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
450IU
(9%)
Vitamin C
3mg
(3%)
Calcium
116mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 170 kcal
% Daily Value*
| Calories | 170kcal | 9% |
| Carbohydrates | 16g | 5% |
| Protein | 10g | 20% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 526mg | 22% |
| Potassium | 132mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 450IU | 9% |
| Vitamin C | 3mg | 3% |
| Calcium | 116mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
39 reviews
Excellent
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