
Vegan Schnitzel Recipe (Made With Tofu)
User Reviews
5.0
9 reviews
Excellent
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Prep Time
12 mins
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Cook Time
12 mins
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Pressing, Freezing & Thawing Time
8 hrs
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Total Time
8 hrs 24 mins
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Servings
4 servings
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Calories
343 kcal
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Course
Main Course
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Cuisine
Israeli

Vegan Schnitzel Recipe (Made With Tofu)
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Austrian grandmas might clutch their pearls, but this vegan schnitzel slaps without the part where a farm animal has a bad day. Tofu gets put through a Rocky-style training montage (press, freeze, slice, bread, fry) and emerges as a firm, meaty cutlet with a gloriously crunchy crust.
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Ingredients
- 2 14 oz. soft tofu
- ½ cup unsweetened plant based milk
- 2 teaspoons Dijon mustard
- 1 teaspoon mushroom powder
- 1 tablespoon tamari
- ⅓ cup cornstarch
- ¾ cup breadcrumbs or gluten free breadcrumbs
- ¼ cup nutritional yeast
- ½ teaspoon ground black pepper
- ½ teaspoon thyme
- 1 cup cooking oil canola or cooking spray if air-frying
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Instructions
- If available, use a tofu press, otherwise, drain the tofu and wrap it in a clean kitchen towel. Place the wrapped tofu on a wire rack over a baking pan. Set a second baking pan on top and add a medium-weight object to press gently without crushing. Let drain for 60 minutes, then flip and press for another 60 minutes.
- Transfer the pressed tofu to a container and freeze for at least 4 hours or overnight. Once frozen, remove from the container, rewrap in a fresh kitchen towel, and press again on a wire rack for 2 hours as it thaws.
- In a shallow bowl, whisk together the plant-based milk, Dijon mustard, mushroom powder, and tamari until smooth. In a separate bowl, add the cornstarch. In a third bowl, combine the breadcrumbs, nutritional yeast, black pepper, and thyme.
- Cut the tofu in halves forming 4 thin cutlets. If desired, you can use the tip of a knife to round out two opposing corners of the tofu to give it a more natural breast-like shape.
- Dredge each tofu slice in the cornstarch, making sure to thoroughly coat all sides. Dip into the curdled milk mixture, allowing any excess to drip off. Coat thoroughly with the breadcrumb mixture, pressing gently to help it adhere.
- To pan-fry, heat the cooking oil in a large skillet over medium-high heat. Cook the schnitzels for 3-4 minutes per side until golden brown and crisp. Transfer to a wire rack to drip dry.
Alternately you can bake or air fry your vegan schnitzel.
- For air-frying, preheat the air fryer to 375°F (190°C). Lightly coat both sides of the schnitzels with cooking spray. Arrange them in a single layer in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until golden and crisp.
- For baking, preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat the schnitzels with cooking spray. Arrange them on the sheet in a single layer and bake for 18-20 minutes, flipping halfway through, until crisp and golden brown.
Equipments used:
Notes
- 💪 Weight for It:
- Removing moisture is key for the right texture. A tofu press gives best results, but a heavy object does the job—just keep the pressure even.
- Removing moisture is key for the right texture. A tofu press gives best results, but a heavy object does the job—just keep the pressure even.
- ❄️ Frozen Assets:
- Freezing and thawing tofu makes it chewier and more meat-like. Skip this step, and you’re just making breaded fried tofu.
- Freezing and thawing tofu makes it chewier and more meat-like. Skip this step, and you’re just making breaded fried tofu.
- 🔥 I Believe I Can Fry:
- Keep oil at 350°F (177°C) for the crispiest schnitzel. Too cool = greasy, too hot = burnt. A thermometer helps keep it in the crispy zone.
- Keep oil at 350°F (177°C) for the crispiest schnitzel. Too cool = greasy, too hot = burnt. A thermometer helps keep it in the crispy zone.
Nutrition Information
Show Details
Calories
343kcal
(17%)
Carbohydrates
36g
(12%)
Protein
25g
(50%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
Monounsaturated Fat
3g
Sodium
497mg
(21%)
Potassium
185mg
(5%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
78IU
(2%)
Vitamin C
0.4mg
(0%)
Calcium
340mg
(34%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 343 kcal
% Daily Value*
Calories | 343kcal | 17% |
Carbohydrates | 36g | 12% |
Protein | 25g | 50% |
Fat | 11g | 17% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 6g | 35% |
Monounsaturated Fat | 3g | 15% |
Sodium | 497mg | 21% |
Potassium | 185mg | 4% |
Fiber | 4g | 16% |
Sugar | 3g | 6% |
Vitamin A | 78IU | 2% |
Vitamin C | 0.4mg | 0% |
Calcium | 340mg | 34% |
Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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