
Vegan Shepherds Pie with Chickpeas & Sweet Potato
User Reviews
4.8
69 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
1 hr 5 mins
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Servings
4
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Calories
491 kcal
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Course
Main Course
-
Cuisine
Fusion, Vegan, gluten-free

Vegan Shepherds Pie with Chickpeas & Sweet Potato
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Vegan Shepherds Pie with Chickpeas and Sweet Potato mash. Crusted with breadcrumbs, garlic and herbs. 1 hour Easy Vegetarian Shepherd's Pie. Vegan Nut-free Soy-free Recipe. Can be gluten-free
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Ingredients
Chickpea Veggie Pie Filling:
- 1/2 tsp coriander seeds
- 1/3 tsp cumin seeds
- 2 tsp oil
- 1 small onion chopped
- 6 cloves of garlic finely chopped
- 1 tsp dried thyme or 2 tsp fresh
- 1/2 tsp dried sage
- 1.5 to 2 cups Veggies -carrots, peppers, mushrooms, broccoli, celery, chopped
- 3/4 tsp or more salt divided
- 1/2 cup peas
- 15 oz can chickpeas or 1.5 cups cooked
- 1.25 to 1.5 cups water
- black pepper and cayenne to taste 1/4 tsp or more
- 1/2 tsp soy sauce optional
- 1/4 tsp celery seed optional
- 1 tsp cornstarch + 1 Tbsp water
Sweet Potato Mash:
- 12 to 14 oz chopped sweet potatoes
- salt and pepper to taste
- 2 tsp olive oil
- 1/4 tsp dried thyme
Breadcrumb Garlic Olive oil topping:
- 1/2 cup breadcrumbs
- 2 cloves of garlic minced
- 2 tsp olive oil
- 2 tsp nutritional yeast optional
- fresh rosemary or thyme
Instructions
Sweet Potato Mash:
- Add sweet potatoes to a pot of water with salt. Bring to a boil and cook for 8 to 10 minutes or until sweet potatoes are tender. Drain, mash, season with salt, pepper, olive oil, thyme and set aside. (I used pre-cubed sweet potatoes to save time and to save my thumb).
Chickpea Veggie Filling:
- Meanwhile, Crush coriander and cumin seeds in a mortar pestle or blender/grinder. Heat oil over medium heat in a saucepan. When hot, add the crushed seeds to the oil. Cook for 30 seconds or until fragrant. Add onion garlic and cook for 4 to 5 minutes. I had a thumb injury, so I chopped up onion and garlic in the food processor and used. I also processed the veggies in the processor, to add at the next step. This made the chopping prep a very quick 2 mins.
- Add veggies, thyme, sage and 1/2 tsp salt and cook for another 3 minutes. Add peas, chickpeas, salt (depends on if the chickpeas were salted), water, black pepper, cayenne, soy sauce, celery seeds, and mix well. Cover and cook for 10 minutes. Uncover, add cornstarch mixed with water and simmer until thickened slightly. 5 to 7 mins. Taste and adjust salt, herbs. Preheat the oven to 425 deg F/ 220ºc
Assemble:
- Distribute the chickpea veggie mixture into ramekins (fill 2/3 of the ramekin) or one large baking dish. Add sweet potato mixture on top.
- Mix breadcrumbs, garlic, olive oil, optional nutritional yeast. rosemary or thyme in a bowl. Sprinkle the mixture over the sweet potato mash.
- Bake at 425 degrees F / 220ºc for 15 to 20 minutes. Broil for a minute to brown if needed. Cool for a few minutes then Serve.
- The baked pie keeps well refrigerated. The filling will thicken a bit. Reheat and serve.
Notes
- Use cooked lentils instead of chickpeas. Use some uncooked quinoa + lentils for variation
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
491kcal
(25%)
Carbohydrates
82g
(27%)
Protein
19g
(38%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Sodium
682mg
(28%)
Potassium
934mg
(27%)
Fiber
18g
(72%)
Sugar
11g
(22%)
Vitamin A
19165IU
(383%)
Vitamin C
28.8mg
(32%)
Calcium
163mg
(16%)
Iron
6.6mg
(37%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 491 kcal
% Daily Value*
Calories | 491kcal | 25% |
Carbohydrates | 82g | 27% |
Protein | 19g | 38% |
Fat | 11g | 17% |
Saturated Fat | 1g | 5% |
Sodium | 682mg | 28% |
Potassium | 934mg | 20% |
Fiber | 18g | 72% |
Sugar | 11g | 22% |
Vitamin A | 19165IU | 383% |
Vitamin C | 28.8mg | 32% |
Calcium | 163mg | 16% |
Iron | 6.6mg | 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
69 reviews
Excellent
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