Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas & Miso Maple Dressing

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5.0

261 reviews
Excellent

Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas & Miso Maple Dressing

Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas, Sunflower seeds dressed with Miso Maple Dressing. Vegan Glutenfree Nutfree Recipe. Can be soyfree with chickpea miso. 23 gm of Protein!

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Ingredients

Servings
  • 1 head of broccoli
  • 1 cup cubed sweet potato
  • 1.5 cups cooked chickpeas or 1 15 oz can drained
  • 1 cup tofu (pressed for 10 mins then cubed)
  • 1/2 red or green bell pepper , sliced
  • 2 tsp oil
  • 3/4 tsp chiotle pepper powder
  • 1/2 tsp chipotle pepper flakes or red pepper flakes
  • 1/2 tsp smoked or sweet paprika
  • 3/4 tsp garlic powder
  • 1/2 tsp onion powder
  • 3/4 tsp salt
  • additional optional spices: dash of black pepper cinnamon, 1/2 tsp oregano
  • 3 tbsp sunflower seeds
  • 3 cloves of garlic finely chopped

Miso Maple Lime Dressing:

  • 1 tbsp lime juice
  • 1 tbsp miso
  • 1 tbsp water
  • 1.5 tbsp maple syrup
  • a good pinch of salt and paprika/chipotle pepper
  • 1 tsp olive oil optional
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Instructions

  1. Preheat the oven to 400 degrees F (205 C). Line a large baking dish with parchment. Slice/cube the veggies and tofu and add to bowl or directly to the baking dish. Add chickpeas or beans that you are using. Drizzle oil all over and toss.
  2. Mix the spices and salt in a small bowl. Add the spice mix and toss to coat. Spread the veggies in the baking dish in one layer.
  3. Bake at 400 degrees F for 25 minutes.
  4. Sprinkle the sunflower seeds and garlic, spray oil on top of the garlic and seeds and bake for another 10 to 15 minutes until the veggies are done to preference and chickpeas are roasted.
  5. Serve with drizzle of the miso maple dressing and some crunchy lettuce or greens if you wish or add to tacos with the dressing and avocado.
  6. Dressing: Mix miso in lime + water until well combined. Add the rest of the ingredients and mix. (you can also use a small blender to mix the dressing). Taste and adjust flavor to preference with additional lime for tang or salt.

Notes

  • Soyfree: use chickpea miso in the dressing and more chickpeas or veggies instead of tofu.
  • Oil-free: Use broth + lime juice instead of oil on the veggies. 
  •  
  • Nutrition is 1 of 3 serves

Nutrition Information

Show Details
Calories 411kcal (21%) Carbohydrates 52g (17%) Protein 20g (40%) Fat 15g (23%) Saturated Fat 1g (5%) Sodium 693mg (29%) Potassium 828mg (24%) Fiber 12g (48%) Sugar 15g (30%) Vitamin A 7500IU (150%) Vitamin C 111mg (123%) Calcium 203mg (20%) Iron 4.8mg (27%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 411 kcal

% Daily Value*

Calories 411kcal 21%
Carbohydrates 52g 17%
Protein 20g 40%
Fat 15g 23%
Saturated Fat 1g 5%
Sodium 693mg 29%
Potassium 828mg 18%
Fiber 12g 48%
Sugar 15g 30%
Vitamin A 7500IU 150%
Vitamin C 111mg 123%
Calcium 203mg 20%
Iron 4.8mg 27%

* Percent Daily Values are based on a 2,000 calorie diet.

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261 reviews
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