Vegan Sweet Potato Carrot Soup Recipe
User Reviews
5
8 reviews
Excellent
Vegan Sweet Potato Carrot Soup Recipe
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Easy to make, thick and creamy with a kick of heat. Made with sweet potatoes, carrots, and some other simple ingredients. So comforting and filling
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Ingredients
- 1 Tbsp coconut oil Or Ghee for non-vegans
- 1 Large sweet onion finely diced
- 2 celery Sliced, stalks
- 2 Large carrot peeled and chopped
- 2 garlic grated, cloves
- 2 Inch ginger Peeled and grated, fresh, piece
- 1 red chili sliced, to taste
- 1/4 Cup peanut butter
- 4 Cups vegetable broth low-sodium
- 2 Large sweet potato peeled and chopped
- sea salt to taste
- black pepper to taste
- 2 green onions sliced
- 4 tablespoons peanuts roughly chopped
Instructions
- Heat oil in a large stockpot over medium-high heat. Add the onion, celery, carrots, garlic, and ginger and sauté for 5-6 minutes, until softened.
- Stir in chili and peanut butter, then add the sweet potatoes, broth, salt, and pepper.
- Bring to a boil, then lower the heat, cover and simmer until potatoes are tender about 18-20 minutes.
- Remove from heat and using a hand blender, process until smooth and creamy.
- Garnish the soup with green onions, chili, and peanuts, and enjoy!
Notes
- If you prefer the soup a bit thinner you can add an extra cup or two of broth.
- If you don’t have a hand blender, transfer it in stages to your blender jug and blend until smooth.
- Top with cilantro for a pop of freshness.
- Add some cayenne or nutmeg, for an extra kick of spice.
- Serve with some crusty bread for dipping!
- You can easily double this hearty recipe if you want to plan for meals ahead or serve a big crowd.
Nutrition Information
Show Details
Calories
392kcal
(20%)
Carbohydrates
54g
(18%)
Protein
10g
(20%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Sodium
1145mg
(48%)
Potassium
1032mg
(22%)
Fiber
9g
(36%)
Sugar
17g
(34%)
Vitamin A
30800IU
(616%)
Vitamin C
28mg
(31%)
Calcium
104mg
(10%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 392 kcal
% Daily Value*
| Calories | 392kcal | 20% |
| Carbohydrates | 54g | 18% |
| Protein | 10g | 20% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Sodium | 1145mg | 48% |
| Potassium | 1032mg | 22% |
| Fiber | 9g | 36% |
| Sugar | 17g | 34% |
| Vitamin A | 30800IU | 616% |
| Vitamin C | 28mg | 31% |
| Calcium | 104mg | 10% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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